Pilates & Yoga – Which One Should You Try?
There are two fitness practices that are on health-conscious girls’ minds today and a (few men to mention as well!)…
There are two fitness practices that are on health-conscious girls’ minds today and a (few men to mention as well!)…
We all know that sleep is absolutely essential for our wellbeing both mentally and physically, we just can’t function optimally…
Life, as we know, has become increasingly fast-paced. The world today is becoming busier and busier and it’s becoming more…
While we would all love to be healthy and fit, intense workouts are out of the question for many people….
The arrival of sunny weather marks one of the greatest peaks of physical activity of the year. The gyms are…
The word ‘exercise’ often fills the mind with despair, jumping straight to the idea of sweating it out in the…
Recent studies show that less than 5 percent of all adults get 30 minutes of exercise on a daily basis. This…
January is finally over, and even if you haven’t managed to stick to your New Year’s resolutions, whether you wanted…
It’s almost the end of January, have you implemented your New Year resolutions yet? Most resolutions are merely empty promises…
Getting back into shape after having a baby isn’t and shouldn’t be that hard to do. Research has shown that…
Do you love Yoga or Pilates? Want to share your love with others? Now you can. If you’ve never thought…
Congratulations to Sarah Z. for winning the Pulse Yoga Giveaway! Comment #43 chosen by Random.org If you are trying to…
What is BMI? BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies…
Are you looking for thigh slimming exercises for thinner thighs and a perky butt? Do you want to get lean…
Looking to start a yoga practice, but don’t want to spend hundreds of dollars a month on studio classes? Join…