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How To Achieve Your Fitness Goals Even If You Are Stuck At Home

Modified on November 24, 2020 at 1:36 PM

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Life, as we know, has become increasingly fast-paced. The world today is becoming busier and busier and it’s becoming more and more difficult to balance all the different aspects of our lives, such as friends, family, career, and, most importantly, our own wellbeing.

A common aspect that often gets neglected in this hustle and bustle is our own all-round health. Sometimes, we’re so focused on fulfilling our goals and ambitions that we tend to neglect our bodies. This is exactly why it’s important to prioritize our wellbeing and take time out for our own health. 

Contrary to what many think, staying fit isn’t as time-consuming as you may think. With the right thinking, you can easily find a way to fit exercise into your business routine. You know the saying: where there’s a will, there is a way. You can easily find multiple ways to stay fit regardless of how busy your life is. 

From online personal trainers to workout videos, there are plenty of options to explore. Personal trainers, in particular, need to enroll in personal trainer courses and get officially certified before they’re able to guide other people, making them eligible to provide you with the right guidance.

Practicing a weight loss routine during lockdown can not only help you stay healthy physically but may potentially help define a lifestyle. There are many different options for you to try to stay fit and achieve your fitness goals.

Try Yoga or Pilates

yoga

Practicing yoga or pilates is an excellent way to not only unwind and put your mind at ease but remain physically fit, too. Pilates and yoga, both, place particular emphasis on improving strength and flexibility, stretching muscles, improving your posture, and helping your mind and body relax. Yoga might actually be good for the anxiety you might be feeling if you’re stressed.

You can take advantage of a multitude of tutorials available online on YouTube that can help you nail your yoga regime. There are plenty of excellent online courses and apps that help you master basic or even the most complicated yoga postures.

A good session might just be what you need to achieve the much-desired Zen during stressful times and reach your fitness goals. These exercises involve meditation, breathwork, and movement, so this trifecta will help you stretch and tone the body, as well as achieve your fitness goals while at home. All you need is a mat and a relaxing spot where you can practice without any interruptions. If you’re a novice, though, ensure you’re not trying any complicated poses on your own.

Workout with Personal Trainer

fitness

Sometimes, it gets challenging to motivate yourself to work out and reach your fitness goals, especially with everything else going on. In such cases, it’s a good idea to get yourself a personal trainer who can help you stay motivated and ensure you don’t stray from your fitness goals. 

Additionally, since the workouts won’t be conducted in person, you have more flexibility in terms of the schedule since you can choose to schedule the session anytime you want. With access to an expert from the comfort of your home, you can choose from many personal trainers, even those who aren’t in the same city or country as you.

Getting a personal trainer on board is an excellent idea if you’re a beginner. Everyone has different bodies and our exercise goals and requirements often vary. A personal trainer can design a suitable exercise plan for you that sets realistic goals. Additionally, since your activity will be monitored by a personal trainer, there will be much less of a chance of injuries. Moreover, by getting professional help, a personal trainer might actually make you reevaluate your current views on wellness and help you adopt a healthier lifestyle.

Follow Workout Tutorials On Social Media

There are many experienced and renowned fitness instructors and influencers who offer home workout tutorials. You can find plenty of options to choose from on YouTube and Instagram, too. In fact, as technology progresses, an increasing number of professionals are also offering full-fledged workouts on video streaming services such as Zoom. These workouts are quite easy to do at home and don’t require any special equipment such as weights or machinery.

If you’re into star power, you can also look into apps or tutorials hosted by your favorite celebrities. Chris Hemsworth, for instance, offers a fitness program that you can even try out for free. With a multitude of options available, you can definitely find something that’ll suit your needs to help you achieve your fitness goals.

Use Technology To Track Your Fitness

Apple Watch Instagram Post

Fitness trackers, such as Fitbit, can play a huge role in ensuring you stay fit. A simple way a fitness tracker can help you stay on track is by counting your steps every day. While you may have limitations in terms of stepping outside to exercise, you can still complete your daily goal of 10,000 steps. 

Basic household activities, such as cleaning, climbing up and down the stairs, and gardening, also cause physical exertion to an extent. Moreover, if 10,000 steps are too much or too little for you, you can always adjust it according to your own needs.

Fitness trackers and stepping goals are especially useful if you’re feeling guilty about not being able to go outside and exercise. You might be more active than you think you are, and the tracker can help you see this. Additionally, a tracker can also help measure your activity during any other home workouts.

exercise

Conclusion

Staying fit and healthy is a conscious decision you need to make every day. By doing exercises that you can easily incorporate in your busy routine, you’ll find fewer ways of skipping out on them. By using the tips above, you will not only be able to meet your fitness goals, but you’ll be able to surpass them.

It is essential to fulfilling our ethical and moral duties in these different times by staying at home and preventing the spread of this contagion. Staying at home, however, does not mean that we should give up on our physical fitness. In these stressful times, physical exercise can also help us maintain our mental health. By using the tips discussed in this article, you can exercise and achieve your fitness goals at home during a pandemic.

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Posted By The Fashionable Housewife
on April 21, 2020 at 5:11 PM
Filed Under: Health & Fitness
Tagged With: fitness goals, fitness trackers, personal trainer, Pilates, Weight Loss, weight loss goals, weight loss plan, workout tutorials, Yoga

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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In an instant, my baby was gone and there was nothing I could do to change that. 

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Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

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It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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