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The Fashionable Housewife

The Fashionable Housewife

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How To Achieve Your Fitness Goals Even If You Are Stuck At Home

Modified on November 24, 2020 at 1:36 PM

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Life, as we know, has become increasingly fast-paced. The world today is becoming busier and busier and itโ€™s becoming more and more difficult to balance all the different aspects of our lives, such as friends, family, career, and, most importantly, our own wellbeing.

A common aspect that often gets neglected in this hustle and bustle is our own all-round health. Sometimes, weโ€™re so focused on fulfilling our goals and ambitions that we tend to neglect our bodies. This is exactly why itโ€™s important to prioritize our wellbeing and take time out for our own health. 

Contrary to what many think, staying fit isnโ€™t as time-consuming as you may think. With the right thinking, you can easily find a way to fit exercise into your business routine. You know the saying: where there’s a will, there is a way. You can easily find multiple ways to stay fit regardless of how busy your life is. 

From online personal trainers to workout videos, there are plenty of options to explore. Personal trainers, in particular, need to enroll in personal trainer courses and get officially certified before theyโ€™re able to guide other people, making them eligible to provide you with the right guidance.

Practicing a weight loss routine during lockdown can not only help you stay healthy physically but may potentially help define a lifestyle. There are many different options for you to try to stay fit and achieve your fitness goals.

Try Yoga or Pilates

yoga

Practicing yoga or pilates is an excellent way to not only unwind and put your mind at ease but remain physically fit, too. Pilates and yoga, both, place particular emphasis on improving strength and flexibility, stretching muscles, improving your posture, and helping your mind and body relax. Yoga might actually be good for the anxiety you might be feeling if youโ€™re stressed.

You can take advantage of a multitude of tutorials available online on YouTube that can help you nail your yoga regime. There are plenty of excellent online courses and apps that help you master basic or even the most complicated yoga postures.

A good session might just be what you need to achieve the much-desired Zen during stressful times and reach your fitness goals. These exercises involve meditation, breathwork, and movement, so this trifecta will help you stretch and tone the body, as well as achieve your fitness goals while at home. All you need is a mat and a relaxing spot where you can practice without any interruptions. If youโ€™re a novice, though, ensure youโ€™re not trying any complicated poses on your own.

Workout with Personal Trainer

fitness

Sometimes, it gets challenging to motivate yourself to work out and reach your fitness goals, especially with everything else going on. In such cases, itโ€™s a good idea to get yourself a personal trainer who can help you stay motivated and ensure you donโ€™t stray from your fitness goals. 

Additionally, since the workouts wonโ€™t be conducted in person, you have more flexibility in terms of the schedule since you can choose to schedule the session anytime you want. With access to an expert from the comfort of your home, you can choose from many personal trainers, even those who arenโ€™t in the same city or country as you.

Getting a personal trainer on board is an excellent idea if youโ€™re a beginner. Everyone has different bodies and our exercise goals and requirements often vary. A personal trainer can design a suitable exercise plan for you that sets realistic goals. Additionally, since your activity will be monitored by a personal trainer, there will be much less of a chance of injuries. Moreover, by getting professional help, a personal trainer might actually make you reevaluate your current views on wellness and help you adopt a healthier lifestyle.

Follow Workout Tutorials On Social Media

There are many experienced and renowned fitness instructors and influencers who offer home workout tutorials. You can find plenty of options to choose from on YouTube and Instagram, too. In fact, as technology progresses, an increasing number of professionals are also offering full-fledged workouts on video streaming services such as Zoom. These workouts are quite easy to do at home and donโ€™t require any special equipment such as weights or machinery.

If youโ€™re into star power, you can also look into apps or tutorials hosted by your favorite celebrities. Chris Hemsworth, for instance, offers a fitness program that you can even try out for free. With a multitude of options available, you can definitely find something thatโ€™ll suit your needs to help you achieve your fitness goals.

Use Technology To Track Your Fitness

Apple Watch Instagram Post

Fitness trackers, such as Fitbit, can play a huge role in ensuring you stay fit. A simple way a fitness tracker can help you stay on track is by counting your steps every day. While you may have limitations in terms of stepping outside to exercise, you can still complete your daily goal of 10,000 steps. 

Basic household activities, such as cleaning, climbing up and down the stairs, and gardening, also cause physical exertion to an extent. Moreover, if 10,000 steps are too much or too little for you, you can always adjust it according to your own needs.

Fitness trackers and stepping goals are especially useful if youโ€™re feeling guilty about not being able to go outside and exercise. You might be more active than you think you are, and the tracker can help you see this. Additionally, a tracker can also help measure your activity during any other home workouts.

exercise

Conclusion

Staying fit and healthy is a conscious decision you need to make every day. By doing exercises that you can easily incorporate in your busy routine, youโ€™ll find fewer ways of skipping out on them. By using the tips above, you will not only be able to meet your fitness goals, but youโ€™ll be able to surpass them.

It is essential to fulfilling our ethical and moral duties in these different times by staying at home and preventing the spread of this contagion. Staying at home, however, does not mean that we should give up on our physical fitness. In these stressful times, physical exercise can also help us maintain our mental health. By using the tips discussed in this article, you can exercise and achieve your fitness goals at home during a pandemic.

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Posted By The Fashionable Housewife
on April 21, 2020 at 5:11 PM
Filed Under: Health & Fitness
Tagged With: fitness goals, fitness trackers, personal trainer, Pilates, Weight Loss, weight loss goals, weight loss plan, workout tutorials, Yoga

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

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If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

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An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

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It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

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Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

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What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

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This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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