Recent studies show that less than 5 percent of all adults get 30 minutes of exercise on a daily basis. This lack of physical activity around the world has led to an obesity epidemic.
If you are tired of feeling horrible each day due to a lack of activity, now is the time to take back your good health. Some of the fittest women on the planet are dancers. Most dancers are highly disciplined when it comes to maintaining a good diet and a rigorous workout schedule.
As a result, most dancers are extremely fit and in some cases totally ripped. Even if you don’t consider yourself a dancer, you can take a few tips from professional ballerinas and dancers if you want to get fit like a dancer.
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Are you trying to get fit like a dancer and get the body of your dreams? If so, read the tips below to find out how to achieve this
Don’t Underestimate the Power of Planking
One of the most common exercises for dancers to perform daily is known as a plank. Think of this exercise as a suspended pushup. The weight of your body in this position can help to strengthen your core and a number of other muscles. This is one of the best ways to get fit like a dancer.
When first starting out, you will probably only be able to hold a plank position for around a minute. As you do them more, you can hold this position longer and longer. Most dancers claim to be able to hold this position for around 2 minutes at a time. Doing planks on a daily basis will help you get one step closer to the dancer’s body you are after.
Pilates in the Exercise of Choice For Most Dancers
For years, dancers have used the power of Pilates to take their fitness to the next level. Not only does this type of exercise help to tone your muscles, it can be quite relaxing as well. This yoga-like form of exercise focuses on both your physical and mental well-being and is a great way to get fit like a dancer.
Ideally, you will want to take a Pilates class first thing in the morning. Don’t forget your workout clothes! By doing this, you can start your day with a renewed focus and full of energy. Be sure to consult with Pilates veterans when trying to figure out how to start your fitness journey.
They will usually be able to offer you some helpful advice regarding which classes are the best fit for your skill level and needs.
A Good Diet Starts With Healthy Juices
Are you looking for a way to kick your healthy diet into high gear so you can get fit like a dancer? One of the best ways to do this is by embracing the power of juicing. With healthy juices, you can provide your body with a quick blast of vitamins and minerals.
Most people are surprised to learn just how vitamin deficient they are. The best way to ensure your body gets the nutrients it needs is by taking advantage of the power and convenience of juicing.
You also need to fill your refrigerator with other healthy items like salad, eggs and even yogurts. Filling your body with healthy, all-natural foods will allow you to get the fuel you need to get fit and stay energized.
Get Used to Doing Squats
In order to get fit like a dancer, a person will have to strengthen both their legs and their core. There are so many exercises out there that can help with this, but none are as effective as a traditional squat.
If you want to increase the effectiveness of your squats, try using resistance bands. These bands can be tied around your legs just above your knee. The increased resistance produced by these bands can make your squats far more challenging and effective.
Taking Care of Your Tired Muscles
As you begin to workout more and more, you will probably start to notice new muscle aches and pains. While you may have to push through a few of these pains to get the most out of your workout, there are times when you need to give your muscles a rest.
One of the best ways to give your muscles the care they need after a hard workout is by soaking them in a bucket of ice water for 10 minutes or so. If this does not provide you with the relief you are after, seeking out the help of a massage therapist is a good idea. An in-depth massage is a great way to remove pain from your legs in a hurry. If you want to get fit like a dancer, sometimes it’s
The time and effort you put into working out will definitely pay off in the end. Not only will the fitness tips in this article help you get fit like a dancer,