You can see a group of fit men and women in a Livermore CrossFit who are seemingly training for the…
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How To Set Up Your Home Gym For a Complete Body Workout
The arrival of sunny weather marks one of the greatest peaks of physical activity of the year. The gyms are…
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4 Tips You Need To Know About Intermittent Fasting
There has been a lot of talk about fasting in media lately. There are articles written about the benefits of…
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5 Foods You Need To Eat For Your Hair, Skin, & Nails
The condition of the skin, hair, and nails is directly connected to the food we consume. Skin is especially influenced…
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5 Ways To Get A Flat Stomach For Summer
Having a firm and flat stomach can be one of your greatest assets. For men, six pack abs are the…
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3 Unconventional Exercises You Need to Try
The word ‘exercise’ often fills the mind with despair, jumping straight to the idea of sweating it out in the…
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3 Reasons To Add Fitness To Your Spring To-Do List
Everyone knows that to look their best, they need to be able to dress well, coordinate their outfits, and probably…
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Why Active Iron is Important For Women’s Health
I have always had heavy periods. Prior to having my baby, I swapped to using a menstrual cup, which helped…
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Top 10 Health and Fitness Tips for Summer!
Summ?r ?? fast ???r???h?ng, ?? h?r? ?? ?ur top 10 health and fitness tips that will help you get into…
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