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The Fashionable Housewife

The Fashionable Housewife

Because Moms Should Look Good, Too!

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Top 7 Lifestyle Changes To Make In 2018

Modified on January 24, 2018 at 3:40 PM

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2018

Itโ€™s almost the end of January, have you implemented your New Year resolutions yet? Most resolutions are merely empty promises that we make to ourselves in the hope of inspiring change in our lives. However, a few days into the January and those promises are quickly forgotten as we go about our busy lives and habits take over our actions.

If you are steadfast in your commitment to improving yourself in 2018, then here are seven lifestyle changes that you can make to ensure that you January ends better than it started and the rest of 2018 stays on track for you.

 

#1 You are What You Eat

The food choices that we make determine our body type and our energy levels. Throw out all the sugar and refined carbohydrates in your family pantry. Refined carbs cause a whole host of adverse health problems; from diabetes to obesity and high blood pressure. Avoiding sugar and flour will give your GI tract time to heal and allow for the efficient assimilation of the nutrients in your food by your gut bacteria. Make smarter food choices and keep an eye on your health and that of your family.

#2 Stay Hydrated

Water is essential for life; after all, our body is made up of 80% water, so it makes sense to stay as hydrated as possible. Drink eight glasses of water every day, and make sure its water; juice, and soda donโ€™t count. Dehydration creates foggy thoughts and impaired cognitive function. Being dehydrated can reduce energy levels by up to 60%, so make sure you always have a glass of water on hand.

#3 Exercise is Important

Just fifteen minutes of exercise a day is enough to keep your cardiovascular system healthy. Join the local gym and sign up for a Pilates class. If you canโ€™t make it to the gym, then consider investing in a treadmill for your home. Raising your heart rate will ensure that you keep your blood pressure low, alleviate any anxiety, and stimulate your metabolism.

#4 Get Your Beauty Sleep

Everyone needs their sleep. If you cannot get a solid eight hours during the night, then consider napping during the day. Keep your map time to under an hour to avoid feeling groggy when you wake up. Regular nap-times can increase cognitive function by as much as 40%, keeping your mind sharp and your thoughts quick. Make sure that you have a comfortable bed and if you need a new one, then check out the top 10 mattresses of 2018 to ensure that you are making the most out of your sleep.

#5 Plan Regularly and Work Your Plan

Plan your day, your month and your year. Regular planning sessions will keep your life on track while working toward your goals. Take a Sunday afternoon to plan your week. Plan your meals, exercise time, naps, and working hours. Make sure to include the time you want to spend with your family during the week and on the weekends as well.

#6 Attitude Determines Altitude

Your attitude determines your mental state. If you wake up in a foul mood, then take control of your mental state before it ruins the day. Stand in front of the mirror and repeat this mantra; โ€˜I love myself, and I love my family.โ€™ Within minutes of repeating this mantra, you will begin to feel better, and the dark clouds of depression and anger will clear.

#7 Leverage Technologies

You donโ€™t need to do everything yourself; thereโ€™s an app for that. Harness the power of technology to help you with your daily life. Get organized and download a time-management app for your phone. Order your groceries online and avoid the stress of going to the store. There are hundreds of apps available that can make your daily life a lot easier, so check them out.

 

The Final Word

You deserve to make 2018 your best year ever! However, itโ€™s all up to you, you either do it or you donโ€™t. Take these seven tips and apply them to your life. Log your results in a journal and stay committed to improving yourself throughout the year.

Related posts:

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Posted By The Fashionable Housewife
on January 25, 2018 at 11:36 AM
Filed Under: Health & Fitness
Tagged With: beauty sleep, Exercise, Fitness, Health, New Year Resolutions, Pilates, resolutions, schedule

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Hello, there!

Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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๐’ฏ๐’ฝโ„ฏโ„ฑ๐’ถ๐“ˆ๐’ฝ๐’พโ„ด๐“ƒ๐’ถ๐’ท๐“โ„ฏโ„‹โ„ด๐“Š๐“ˆโ„ฏ๐“Œ๐’พ๐’ปโ„ฏ
โ€ขChristian, Wife, & Mama to 6 ๐Ÿ‘ฉ๐Ÿป๐Ÿง‘๐Ÿป๐Ÿง‘๐Ÿป๐Ÿง’๐Ÿผ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ผ๐Ÿป
โ€ขFashion, Food, Health, Fitness, Home & Loss
โœ‰๏ธ Email me, letโ€™s collab! ๐‘ซ๐’Š๐’”๐’„๐’๐’–๐’๐’•๐’”๐Ÿ‘‡๐Ÿป

๐•Š๐•’๐•ฃ๐•’๐•™ | Fashionable Homemaker & Large Family Life
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
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Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ Mother is weird like that. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ

#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram
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First up, we have prebiotics - the superhero fertilizer for your gut. They work tirelessly to ensure your probiotic bacteria stay in tip-top shape, keeping your digestion regular and your well-being soaring. ๐Ÿ“ˆโœˆ๏ธ

But thatโ€™s not all! They also include probiotics to nourish and replenish the good bacteria in your gut, providing a turbocharged boost to your digestive system and overall health. Itโ€™s like a lively party for your tummy, and youโ€™re the guest of honor!๐Ÿ’๐Ÿผโ€โ™€๏ธ

Letโ€™s not forget about the leafy greens. These powerhouse nutrients provide the fuel your body needs to conquer even the busiest days without crashing. With Morning Complete, youโ€™ll be unstoppable, soaring through each day with boundless energy and enthusiasm!๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ

And as if that werenโ€™t enough, Morning Complete features five additional hand-selected nutrient blends. They work together to rev up your metabolism, uplift your spirits, shield your body from oxidative stressors, support healthy liver and cellular functioning, and maintain healthy blood sugar levels. Itโ€™s like having a team of wellness experts by your side, ensuring you radiate vitality and live your best life.๐Ÿฅ‚๐Ÿ…

Are you ready to embark on an exhilarating wellness journey each morning? Join the Morning Complete revolution and say hello to vibrant mornings and thriving health. Itโ€™s time to sip your way to a happier, healthier you! 

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Check out my blog for more info! ๐Ÿฅณ

#morningroutine #dailyvlog #dayinthelife #dayinmylife #dayinmylifevlog #dayinmylifevlogs #morningvibes #morningmotivation #goodmorning #reset #weeklyreset #resetroutine #probiotics #momlife #motherhood

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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