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3 Ways to Nurture Your Hormonal Health

Modified on January 24, 2018 at 3:34 PM

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Hormonal imbalances are so prevalent today, it’s almost guaranteed that you or someone you know is experiencing some degree of hormonal turbulence. While it’s always comforting to know we’re not alone in our struggles, anyone who’s suffering knows firsthand how much more challenging life can be when something is out of balance.

And I’m not just talking conscious stress either, but stress on the body through irregular eating routines, lack of sleep, too much mental stress, and over-exercising or not exercising in a way that allows your body to strengthen and rejuvenate.

Whether you’re a hard working CEO in a business suit with children at home, or if you’re staying at home raising your family – you’re a woman. And as women, sometimes we need a reminder to take better care of ourselves.

 

Eat only fresh whole foods, and get yourself into a routine

We’ve already covered the importance of eating real, whole foods, though now I want you to get yourself into the habit of eating on a schedule.

Irregular meal times and skipping meals altogether teach your body that it’s reasonable to expect a famine.  If you’re doing this, your body isn’t able to perform all of its regular functions like producing the hormones you need to feel good and keeping your body at a healthy weight.

I suggest you pick 3 times per day when you can get some food in you, and set an alarm to make it happen. I’ve had to do this for myself, and though it can be tough, living with your hormones gone awry is tougher.

 

Practice some sort of gentle exercise, be it yin-yoga, brisk walking, or dance

All of these can help boost the happy chemicals in your brain, reduce stress levels in your body and get the blood flowing to support your body’s natural detoxification process.

 

Get enough healthy fats, especially Omega 3’s

Healthy fats are crucial for hormone production, including healthy cholesterol. This is what initially inspired me to begin integrating local, pastured and organic eggs back into my diet last year.

 

What Else Can You Do For Your Hormones?

  • Juice vegetables for extra doses of nutrients in the morning, and drink plenty of spring water. Add a pinch of sea or Himalayan salt to your water to support your kidneys (your kidneys need salt to function properly, this helps reduce the stress on them.)
  • Eat at around the same time every day, and don’t restrict your calories. Focus on nutrient-rich whole foods and avoid processed oils, refined sugars and caffeine.
  • Do a little yoga or gentle movement on a daily basis. Integrate even 10 minutes into your morning routine, and do something slow before bed if you can.
  • Take Fulvic acid mineral before bed. Minerals are best absorbed at night, and Fulvic acid is very important. It can help to relieve PMS symptoms and support hormonal balance.

 

I could go on forever about this subject, as I’m sure you can tell I’m inspired by it very much. Though for today, I think we’ve covered enough ground to get you started.

Post your questions, comments, and suggestions below!

Related posts:

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Posted By The Fashionable Housewife
on January 25, 2018 at 7:12 AM
Filed Under: Health & Fitness, Vitamins & Supplements, Weight Loss
Tagged With: Exercise, Fitness, Health, hormones, omega 3's, Stress, Weight Loss, wellbeing, Whole Foods, Yoga

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

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If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

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Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

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These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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