The arrival of sunny weather marks one of the greatest peaks of physical activity of the year. The gyms are filled and the training level is triggered to reach the final stretch of the season with maximum results. Due to different circumstances, for many, it is impossible to go to the gym four or five days a week, and when the holidays arrive it is very common to rest from physical activity as well. In September it is retaken in most cases, but part of the achievements always gets lost during the summer.
But if you are here to squeeze the day and keep in shape then we will suggest to you some basic exercise equipment so that you can set up your gym at home.
We have categorized them according to three training routines: functional, muscle group toning and high intensity. Health, well-being and enviable physique available to everyone.
FUNCTIONAL TRAINING
A training whose essence is to respect the natural movement of the body, and progressively increase strength and endurance. The core or central area of ??the body is fundamental.
Start By Getting A Yoga Mat
The basic to perform any floor routine, for example, most core or abdomen exercises- is a good yoga mat. Look for a model that is highly resistant, non-slip and manufactured in a washable synthetic rubber. It should also include a strap for fixation so that you will be able to roll it up and to keep it comfortable. Propper hinged knee brace or a regular one is advised for all who experienced an injury lately to be used before hitting the mat.
Also, never overload yourself with ridiculous tempo after not exercising for such a long time and for the love of God do not let this mat become another “yoga” one sitting somewhere hidden for eternal solitude. Put some sweat on it!
Exercise Bands Can Be Very Useful
Exercise bands offer three levels of progressive and continuous resistance and therefore allow working for all muscle groups, as well as perform rehabilitation work or stretching sessions. Ideal for workouts that increase strength and endurance. They usually come in various colors so that you can easily distinguish them and as for the comfort, they can be used basically anywhere.
An Exercise Ball Will Be Your Best Training Pal
The exercise ball offers a multitude of options. It serves to increase flexibility and, through different exercises it can be a very effective tool to increase body control, coordination and balance.
It is famously used for Pilates and also to work the core with plates of different weight on it. The best models are those that can hold up to 300 kilos of weight. Not only that they will not lose their original form after excessive exercising for years but they will also let you train with ease and confidence in your home gym.
Medicinal Ball of 5 kg at Least
You will need a medicinal ball which weighs five kilos and is filled with sand to offer you a new dimension to functional training. The launch of this ball against the ground or the wall favors the development of arms, shoulders, buttocks, abdomen, and quadriceps. Its rough surface minimizes rebound and helps you achieve a better grip. We highly recommend at least one medicine ball for your home gym, but three of different weights are ideal.
MUSCLE GROUP TONING
Contrary to functional, this type of training focuses the work on a specific muscle group, so that muscle development or hypertrophy is enhanced.
An Adjustable Set of Dumbbells
These legendary tools are perfect for beginners but they are also amazing for those who are looking for maintenance of already sculpted muscles.
A perfect choice for your needs would be a set that includes two handles for dumbbells and a set of 10-20 discs of different weights plus a bar. A perfect lot for the practice of weightlifting or bodybuilding without leaving your home gym. Also, look for the safety latches that are manufactured in chrome.
A Kettle Set Is a Must
The kettlebell is totally in fashion. Unlike dumbbells, its center of gravity is out of hand, so they allow you to perform ballistic exercises with them, such as swinging or ripping. Also, they are great for dumbbell exercises, such as one-handed rowing.
Perfect for an exercise of weights and, at the same time, aerobic and coordination. It would be the best solution to get the set for your home gym that includes 4 kettlebells, two, four, six and eight kilos in weight.
Hand and Forearm Exerciser
For many people, the hand and the forearm are usually the weakest links in the body since every time the jobs are less physical and the use of the upper extremities in the day to day does not go beyond typing a computer. With this exercise focused on that area, you can train sitting on the couch watching TV rather than waiting till you head to your home gym room. Look for a model that is adjustable and with resistance range from 10 to 40 kilos.
Women’s Favorite Abdominal Roller
This roller allows performing at home one of the most effective exercises to strengthen the abdomen and is a must for any home gym. With regular modern use, it reaffirms, tightens and flattens the abdomen while strengthening the arms, shoulders, and back.
Look for ideal Scunci hair accessories on for exercising, tie that hair and rock those abs easier than ever inside your home! The best thing would be to find a model that is made out of PVC and steel and doesn’t weigh over 500 grams.
HIGH INTENSITY
An example of this type of exercises is CrossFit. Its a set of training to work resistance, strength, power, balance, and flexibility, in which the body is subjected to a maximum effort during a given time with different exercises.
CrossFit Rope
A CrossFit rope is needed for all types of intervals and circuits, as well as for warming up in boxing or martial arts. It allows fast and fluid rotations to achieve maximum power and frequency of jump. The best models are made out of flexible steel with protective plastic cover and allow you to adjust its length for a perfect workout. There are plenty of models suited for having in your home gym.
Aerobic Step Platform
The aerobic step offers multiple possibilities for cardiovascular and fitness training. Look for a model that would be easy to store in your home gym and the one that can absorb sound. Most of them are non-slippery but since they have polished floors it is recommended to place a mat underneath. The best models can be adjusted to serval heights to increase the difficulty of the routine.
Push up Bars Are Always Handy
This floor supports to practice push-ups are ideal to perfect the technique of the greatest difficulties of this exercise: the pressure on the wrists. They can be placed in different positions to do push-ups with different openings and thus work specific areas such as chest or triceps. It is recommended that you look for a model that has two types of grip: neutral (palms facing) and prone (knuckles in front). It’s the perfect addition to your home gym!
Wall Mounted Pull up Bar
With the just right size and easy connection to the wall, this bar will allow the execution of all types of pull up exercises in your home gym. You should ideally look for a model that can be used in three modalities: wide prone grip, to work mainly on the latissimus dorsi of the back; the supine grip to exercise mainly the biceps and, also, neutral grip.
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