Looking to start a yoga practice, but don’t want to spend hundreds of dollars a month on studio classes? Join the Gaiam Yoga Club for only $5 a week and get access to fresh daily online yoga programs and classes.
If you’re a stay at home mom, you might not have the luxury of being able to run to the gym or a weekly yoga class. That doesn’t mean you can’t loss a few pounds though! You can easily do yoga at home with an online program like Gaiam Yoga Club
See, now there’s one more excuse you can’t use of why it’s impossible for you to lose weight. Running out of excuses aren’t you?
Believe me, I’ve been using all kinds of excuses for almost 2 years now and I’m all done!! My goal in this new year is to lose my baby weight (I only have 14lbs to go.) and I’ve made a commitment to do it before May 1st, 2009.
I’m on the Sensa weight loss program. I started 11/1/2008 and I weighed almost 133 at the time. I set an ultimate goal of losing 23 pounds by May 1st and getting back down to my pre-pregnancy weight of 110lbs.
This month, I lost 1 pound so far. Not very much and I’m a little disappointed. Right now I weigh 124lbs. (Shhh don’t tell anybody!)
They have a Fitness Grab Bag Set for only $6.99 that has a little bit of everything: Pilates, lower-body work, toning and cardio. May include DVDs, fitness props, and books. Kit includes 4 products. I ended up getting 4 fitness DVDs and one of them I really like.
Get Moving – Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere.
You can get the DVD alone on Amazon.com for $13.49 or get it in conjunction with Weight Loss DVD Set from Gaiam.com for $50.00. The Weight Loss DVD Set includes the BalanceBall® for Weight Loss DVD, Pilates for Weight Loss DVD and Get Moving for Weight Loss DVD.
Right now you can get 15% off any 1 single item from Gaiam’s Fitness Center, Yoga Studio or Wellness Clinic. Click here and enter code FIT09 to get discount! (Expires 1.31.09. This discount does not apply to Gaiam Yoga Club.)
You can also get Free Shipping on purchases over $50! Just click here and enter code AFSH5.Expires 1.31.09
Stay updated on my weight loss by clicking here. That link goes to all my posts about Sensa.