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Pilates & Yoga – Which One Should You Try?

Modified on March 8, 2021 at 11:39 PM

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There are two fitness practices that are on health-conscious girls’ minds today and a (few men to mention as well!) and that is Yoga and Pilates. However, the great advantage of practicing pilates is that it really helps with body posture and core strength. Healthy movements are everything. Pilates can also really help when it comes to recovering from an injury and learning correct movements again.

However, as with everything,ย  fitness practice and sport, if youโ€™re going to be learning something, then itโ€™s worth learning correctly. The La Dolce Studio in Fulham agrees with this principle. There are many pilates classes out there and knowing which one to choose is really important to meet your fitness goals.ย 

Injuries can happen or be made worse without the correct guidance. So here are a few tips when it comes to choosing a pilates instructor.

Time Makes the Best Teacher. 

It goes without saying that practice makes perfect and pilates is no exception. The more experience your Pilates teacher has, the greater their ability to teach you and give you what you need to know. 

Sometimes there are Pilates teachers who are giving new classes here in London and here in Fulham, but without experience. A weekend course or a training certificate is just not enough. It can take over a year to gain a professional pilates qualification. Even then, you would hope that your Pilates teacher has more experience than that. 

Every teacher has to start somewhere, but ideally they should be working within a team of more experienced instructors. An ideal instructor will have years of experience. Mastering Pilates can take a lifetime. Thatโ€™s why you want to train in a studio with a decent reputation. 

Moving Beyond the Matt. 

A good piece of advice that Iโ€™ve always heard said is that a Pilates instructor will move beyond the matt. What does that mean exactly? 

Your pilates instructor cannot spend the whole session on their matt. When it comes to Yoga classes, a teacher can lead at the front of the class by example. When it comes to Pilates, there needs to be more of an intervention. 

Your Instructor will ideally be weaving in and between students to help guide their movements. If your instructor isnโ€™t doing this, then you may not have the correct posture or rotating your muscles in the correct way. 

Moving beyond the matt doesnโ€™t just mean teacher – student interaction. Whilst some pilates training certificates can be gained almost entirely from practicing on a matt, an experienced pilates instructor will know how to teach pilates on a reformer machine as well. Whether it’s a megaformer or an aeroformer, your instructor will know how to guide you on each.ย 

Tailoring the Service. 

Now I know what Iโ€™m about to say is a little bit counter intuitive and not what you would expectโ€ฆ

Itโ€™s not such a good thing when you see Pilates classes offered by levels of experience. Any fitness practice, whether Yoga or learning a Martial Art, will make this differentiation. A beginner will go to the beginner class. The more seasoned practitioner will go to the Advanced class.

La Dolce Studio does not agree with this approach. There are a few very valid reasons why. The first reason is that studentโ€™s experiences and skills will vary greatly. This means that some practitioners who think they are at a beginner level will start practicing with a beginner class.ย 

However, they will be slowed down but those who are less experienced. If they then try to proceed to a more advanced class, they may find themselves being unable to keep up.ย 

But it gets even more complicated. Since there are so many students coming from different schools and backgrounds, there are some who just have poor technique. This is always due to not being taught correctly. If there are amateur pilates instructors out there, (and there are) then this will definitely happen. 

Classes that are divided into three categories will never have the homogeneity needed. Those who have poor technique will be overlooked as the focus of the class is one of the advanced techniques.ย 

Therefore, a great and resourceful idea that has been established is that Pilates classes should be taught as one, and โ€˜Layeredโ€™. What is layering exactly?

Well itโ€™s quite simple. The class has every level of student. From the beginner to the most initiated. The class begins with basic techniques and those techniques are taught correctly. The instructor will interact with students and make sure movements are properly carried out. 

Then, the instructor will take everyone, regardless of their experience into more advanced movements. This โ€˜tailoringโ€™ of classes is just magic. If someone has been taught badly, then they get retaught quickly and effectively. The โ€˜layeringโ€™ comes in when the new, more sophisticated movements are literally layered onto the basic ones. 

What is the result? A class that effectively remolds beginners’ experiences correctly, whilst providing advanced practitioners with the same instruction. Beginners are seamlessly integrated with those who are more advanced.ย 

Remembering these key points will always serve you well when looking to practice pilates in an experienced environment. Fulham has a great Pilates scene and this premier studio is simply the top.ย 

Guest Blogger

Brett Rumbak is one of our diligent and widely read content writers. He is working for Pearl Lemon Properties Whilst having a background in managing Amazon ads, he loves Ancient History, Politics and sampling Hamburger restaurants in the Middle East!

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Posted By Guest Blogger
on March 9, 2021 at 7:35 AM
Filed Under: Health & Fitness
Tagged With: Fitness, fitness goals, fitness instructor, fitness tips, Pilates, Yoga

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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๐•Š๐•’๐•ฃ๐•’๐•™ | Fashionable Homemaker & Large Family Life
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

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My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

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This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
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It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

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I got mine from @bolderplay! ๐Ÿฅณ

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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