What You Need To Know About World Obesity Day 2022
March the 4th 2022 was the official World Obesity Day. It may be alarming to learn that obesity currently impacts…
Overweight
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10 Things That Ruin Your Mental and Physical Health
According to reports, the overall health of this generation is constantly falling. Obesity is at an all-time high and people…
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Smart Tips For Setting Up a Community Wellness Project
Many Americans suffer from poor health due to being unfit, overweight, and having chronic conditions like diabetes. Setting up a…
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The Dukan Diet – Round 3 (Because of Baby #4)
New year, new you! Or new me rather. It’s time for me to do the Dukan Diet again because of…
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How Parents Can Help Children Battle Obesity
As a parent, you are probably always constantly worried about the health of your child. With that being said, you…
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The Dukan Diet – Round 2 (Because of Baby #3)
It’s time for me to do the Dukan Diet again. After having my third child in May of 2014, I…
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Does The Dukan Diet Really Work?
About The Dukan Diet The Dukan Diet was created by French physician, Pierre Dukan and has been around for about…
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Family Fitness: Healthy Foundations for Life
Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy”…
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Some of the Leading Health Issues in America
There are many issues that Americans face as far as their health is concerned. In this article, we will talk…
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Dukan Diet Personalized Weight Loss – Day 44
I DID IT!!! I finally reached my weight loss goal this past week!!!!!!! OMG I’m SOOO HAPPY!!! I wanted to…
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Dukan Diet Personalized Weight Loss – Day 30
I can’t believe it’s already been one month since I started the Dukan Diet! It doesn’t seem like I have…
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Dukan Diet Personalized Weight Loss – Day 26
When I set out to lose weight and share my journey with my readers, I did not expect to receive…
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Dukan Diet Personalized Weight Loss – Day 23
I did it! I’m down to 119lbs! Oh my goodness, if someone had told me a month ago I was…
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Dukan Diet Personalized Weight Loss – Day 19
Sorry for the lack of updates. For 5 days (day 12 – Day 17) I was on mandatory bed-rest with…
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Dukan Diet Personalized Weight Loss – Day 13
I’m considering myself at the halfway mark at this point… In less than two weeks I have lost 6 pounds,…
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Dukan Diet Personalized Weight Loss – Day 12
Well I had an interesting day yesterday… I had to drop everything and run to the doctors because my leg…
