March the 4th 2022 was the official World Obesity Day. It may be alarming to learn that obesity currently impacts over 800 million people throughout the globe. There are literally millions of people at risk at every moment. Obesity does not discriminate and anybody can be impacted.
Exercising on a regular basis and eating correctly has now become more important than ever before. Strength Training for Fat Loss in conjunction with the right cardiovascular exercises is vital. There are incredible professional trainers such as Maik Wiedenbach who will be able to work with you and help you reach your fitness goals.
More about Obesity Day
The first European obesity day was first organized in May 2010. What started as a small campaign has turned into a global initiative. Since this day was started the need for recognizing and dealing with obesity has come full force. The theme this year was “Everybody Needs to Act”.
This was the third World Obesity Day that received support from hundreds of millions of people all over the world. The idea behind the day was that action needs to be taken on a local, national and global level.
The dangers of obesity
Obesity puts you at risk for serious diseases such as cancer, diabetes, heart failure, and even death. Obesity impacts all the systems in your body, such as your liver, kidneys, joints, reproductive system, and more.
People who are obese need all the support and help that they can get, from personal training gyms, nutrients, family members, psychologists, family, and friends. Incredible weight loss transformations are possible, strength training for weight loss and persistent hard work has shown this.
When it comes to obesity, “prevention is better than cure”. Rather take action now to avoid problems later on. The United States is one of the top countries with the highest levels of obesity in the world. Personal Training in New York and in other states of America are really popular.
People have figured out the benefits of fitting training into their lifestyle. Eating healthy, making better choices, and changing your entire lifestyle contribute to preventing serious medical complications.
Was it a success?
World obesity this year was a proven success, and everybody came together to support this initiative. During the Covid-19 pandemic, we have seen many obese people lose their lives.
People who suffer from obesity are more likely than people with healthy body weights to not only contract Covid but also their bodies are less likely to fight it. The comorbidities associated with obesity proved problematic for even the best health care systems.
This day helped to tackle the stigma of obesity and to educate people on the dangers associated. Tackling the problem starts at home, with reducing foods high in sugars, fats and eliminating things like sugary drinks. Worldwide initiatives have started placing high taxes on sugary drinks and creating marketing campaigns to encourage healthier eating. A big “thank you” to everybody who did their part to make world obesity day 2022 a success.
“It is health that is real wealth and not pieces of gold and silver”. -Mahatma Gandhi