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The Fashionable Housewife

The Fashionable Housewife

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Family Fitness: Healthy Foundations for Life

Modified on August 16, 2017 at 1:34 PM

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Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy” means a life of drudgery, but it doesn’t have to be this way. I find ways to make being healthy fun so my kids appreciate our healthy lifestyle and will hopefully continue on a road to a healthy lifestyle when they become adults and have their own families. My kids help me cook nutritious meals and we do stuff like go hiking to stay active and fit.

Here’s a few ideas for you to replace excuses with good diet and healthy lifestyle habits so your family can be healthy too!

 

Eat Whole Foods

A good first, and simple, step is to eat whole foods. Ditch the potato chips, and other junk food, in favor of salad, fresh fruits and vegetables, high-quality grass-fed liver and other meats, pastured eggs, and raw milk cheeses (if you can get them where you live).

Also, consider adding in fermented foods like real sauerkraut and yogurt. These foods provide your body with much-needed probiotic support, which can have an immune-modulating effect on your body. We make our own yogurt in our Dash Go Yogurt Maker with raw milk we get locally. I also make my own sauerkraut and it’s easier to do than you might think! Another fermented food my kids love is dilly carrots!

 

Check Your Blood Sugar If You’re Overweight

If you’re already overweight, you should check your blood sugar. Not every overweight person has diabetes, of course, but many people who have diabetes have trouble controlling their weight. A simple and effective way to do this is to get yourself a OneTouch glucometer. Check your glucose levels before and after working out, before and after a meal, in the morning, and at night. Diabetes is nothing to mess around with! I’ve seen it destroy a lot of my loved ones…

 

Get Both Aerobic Exercise And Weight Bearing Exercise

Most people know that aerobic exercise is good for them, but many people neglect or dismiss weight bearing exercise. But, there is increasing evidence that lifting weights is incredibly good for you, helps you control blood sugar levels, makes you strong, and reduces the risk of injury in day-today activities.

A good program to start out with is Starting Strength. For aerobic fitness, you can do anything from running to rowing to dancing, skating, skiing, or just speed walking.

Being a busy mom of 3, finding time to exercise has been tough but I found an app for my iPhone called 7 MWC and it only takes 7 minutes a day! It’s not much, but it’s all I can find time for right now and the app makes it easy for me to get in exercise daily. I know I’m getting stronger and getting my heart rate up so what more could I ask for?! Time to pee alone maybe…? I think that might be asking too much though… My Boba Carrier lets me carry my baby with me hands-free which is sometimes the only way I can get anything done, including exercise!

 

Get Regular Checkups

Going to your doctor at least once a year for a physical is a good preventative measure against developing a serious long-term illness unchecked. Most people don’t do physical exams, much less checkups that take an hour or more. Yet, this is a great way to catch nutritional deficiencies before they become serious, spot autoimmune problems as they start and head off the dreaded “C” word (cancer) before it becomes a stage 4, intractable, diagnosis.

 

Get Advanced Diagnostics

No one wants to hear it, but the only real way to monitor progress is with advanced diagnostics. Your standard lab tests just don’t cut the mustard. The problem is that most doctors don’t or won’t order advanced diagnostic testing. Fortunately, there’s Wellness FX. This company sells direct to consumer, and helps you find local doctors that can interpret your test results.

In general, you want to get extensive hormone panels done, including full thyroid function (not just T3 and T4) and cortisol monitoring (from ZRT labs). You also want a food sensitivity test to determine inflammation in your body in response to the foods you eat. Finally, a gut pathogen screen, combined with advanced lipid panels and a red blood cell micronutrient test will tell you a lot about your overall health, nutritional deficiencies, and how your body reacts to stress and your lifestyle.

 

What steps do you take to keep you and your family healthy? What tips would you add to this post?

Related posts:

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Posted By The Fashionable Housewife
on February 6, 2015 at 9:29 AM
Filed Under: Health & Fitness, Weight Loss
Tagged With: blood sugar, boba, Dash Go, diabetes, dilly carrots, family fitness, Fitness, Health, homemade yogurt, Overweight, probiotics, raw milk, sauerkraut, Weight Loss, Whole Foods, yogurt maker

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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