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The Fashionable Housewife

The Fashionable Housewife

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Dukan Diet Personalized Weight Loss – Day 30

Modified on January 1, 2013 at 5:06 PM

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I can’t believe it’s already been one month since I started the Dukan Diet! It doesn’t seem like I have been on a diet that long. “Time flies when you’re having fun!” ??

Today is my biggest success so far. I finally reached 115 pounds!!!!!!!!!!

Please join me in a happy dance at this time…

I was all happy this weekend because Saturday (day 27) and Sunday (day 28) I weighed in at 116.6 lbs both days. Yipeee! Then all of a sudden yesterday, Monday (day 29) I got on the scale and it said 117.6 lbs! ACK! I thought for sure I’d hit another horrid plateau right before my goal! Luckily today, God rewarded my efforts and I weighed in at 115.4 lbs!

Stop! Wait! Hear that? Yup… it’s the Hallelujah chorus.


Weight Loss Chart


Starting Weight: 128 lbs
Goal Weight: 114 lbs

(FYI! In case you are new here and haven’t read my older posts, please take note that I am PETITE! I am 5′ 21/2” tall. I weighed between 100 and 110lbs most of my adult life before having children. My doctor has approved my weight loss goal of 114 lbs.)

Attack Phase:

  • Day 1 – I weighed in at 127.8 lbs (12 lbs over goal weight)
  • Day 2 – I weighed in at 125.0 lbs (10 lbs over goal weight)
  • Day 3 – I weighed in at 124.2 lbs (9 lbs over goal weight)
  • Day 4 – I weighed in at 124.2 lbs (9 lbs over goal weight)

Cruise Phase:

  • Day 5 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 6 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 7 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 8 – I weighed in at 124.6 lbs (9 lbs over goal weight)
  • Day 9 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 10 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 11 – I weighed in at 123.4 lbs (8 lbs over goal weight)
  • Day 12 – I weighed in at 122.0 lbs (7 lbs over goal weight)
  • Day 13 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 14 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 15 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 16 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 17 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 18 – I weighed in at 120.8 lbs (5 lbs over goal weight)
  • Day 19 – I weighed in at 120.6 lbs (5 lbs over goal weight)
  • Day 20 – I weighed in at 120.2 lbs (5 lbs over goal weight)
  • Day 21 – I weighed in at 119.6 lbs (4 lbs over goal weight)
  • Day 22 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 23 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 24 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 25 – I weighed in at 118.2 lbs (3 lbs over goal weight)
  • Day 26 – I weighed in at 117.2 lbs (2 lbs over goal weight)
  • Day 27 – I weighed in at 116.6 lbs (1 lbs over goal weight)
  • Day 28 – I weighed in at 116.6 lbs (1 lbs over goal weight)
  • Day 29 – I weighed in at 117.6 lbs (2 lbs over goal weight)
  • Day 30 – I weighed in at 115.4 lbs (.04 lbs over goal weight)

Once I get down to 114 lbs or less, I can start the “Consolidation Phase”.

(Click here to read about the 4 Phases of the Dukan Diet.)

I’M ALMOST THERE Y’ALL!!!!!!!!!!!

My goal this entire time was to get under 120 lbs before my best friend’s wedding on July 21st. I not only got under 120 lbs but I might just make it to my goal weight of 114 lbs by the end of the week, which is just in time! Please keep your fingers crossed for me!!!


I made another recipe from the The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet today that I actually bothered to photograph for you gals. I actually altered the recipe a bit so it’s not exact from the cookbook, but it’s pretty close…

I present to you, my Salmon Tuna Cakes!

Now that’s just totally Pinterest worthy, ain’t it?

Not only did I get my two kids (5 years old and 23 months old) to eat it, but I got my super, SUPER picky husband to eat it too! I put soy sauce on mine, my husband ate his with horseradish sauce and the kids ate their’s with ketchup. Yum!

I didn’t wear my Zaggora Hot Pants over the weekend. I wore them all day yesterday and all day today though. So I’ve worn them a total of 5 full days now. I definitely think they are helping with my weight loss.

In the first three days of wearing them I lost 2 inches from my waist, 3 inches from around my hips and 2 inches from around EACH thigh. And I lost one pound each day I was wearing them. These Hot Pants in conjunction with the Dukan Diet really kick ass.

About Zaggora Hot Pants

Women lose weight 4x faster wearing HotPants™! Specially designed with Celu-Lite technology fabric lining, HotPants™ enhance your natural body temperature to warm you up in the areas you want to target most (thighs, bum, and legs).

Tested at the Chelsea School at Brighton University, HotPants™ are proven to use your body heat to increase energy expenditure before and after exercise by raising your core body temperature by up to 18%. Since you’re heating up and your body is using more energy, you are burning more calories; calorie burn increases by 26% in the hour after exercise with HotPants™ too. As we all know, as you burn calories, you lose weight.

I’m going to write a separate post about these Hot Pants after I’ve worn them for 14 days.

Head to Amazon.com (or your local bookstore if you’re old fashioned) and get yourself a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet.

Please go ahead and ask me anything in the comments area, but BE NICE! No more hate mail please!!!! I’d love to hear from those of you that are trying to lose weight or at least WANT to lose weight and want to offer or get encouragement and support! If you’re the quiet type, at least bookmark Dukan Diet or leave the tab open on your browser so you can stay updated on my weight loss as I go!

Disclaimer: I received the Dukan Diet book, the Dukan Cookbook, Dukan Organic Oat Bran, Dukan Stevia and Dukan Cocoa Powder to review on The Fashionable Housewife. I have NOT received compensation for posting about the diet! Posting about my weight loss is entirely my choice. I am not being paid to review the Dukan Diet or to lose weight. (Unfortunately!) This is raw footage into my personal weight loss experience, I just received the books and a couple Dukan products to “review” which is helping me on my own personal journey. Please email me or leave a comment if you have any questions/concerns!

Related posts:

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Posted By The Fashionable Housewife
on July 17, 2012 at 12:23 PM
Filed Under: Activewear, Health & Fitness, Shapewear, Weight Loss
Tagged With: Anti Cellulite Shorts, Diet, Dr. Pierre Dukan, Dukan, Dukan Diet, exercise pants, French, losing weight, Obesity, Overweight, Plus Size, Weight Loss, Zaggora, Zaggora Hot Pants

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Hello, there!

Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too! Read More…

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𝕊𝕒𝕣𝕒𝕙 | Fashionable Homemaker & Large Family Life
You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
I’m addicted and I just can’t get enough 😂🫣

I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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