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The Fashionable Housewife

The Fashionable Housewife

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Dukan Diet Personalized Weight Loss – Day 23

Modified on July 10, 2012 at 1:14 PM

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I did it! I’m down to 119lbs! Oh my goodness, if someone had told me a month ago I was going to lose 9 pounds in 3 weeks, I would have thought they were nuts….

Seriously, if I had known it was going to be this easy, I would have done this a YEAR AGO!!!

If you want to lose weight, don’t wait any longer. I was skeptical when I first heard about this diet. I was skeptical after reading the first chapter in the book. Then I just thought “Oh what the heck, I’ll try it for a week and see what happens.” I am so glad I did.

I lost 4 pounds in the first week. If that doesn’t motivate you to keep going, then nothing will. Is it always easy? No. But if I can do it, then you can do it.

I love food. But I love feeling good in my own skin, more. Every woman deserves to feel good about herself. If you take time out for yourself and focus on getting healthy, you won’t regret it.

I kept making excuses like “I don’t have time to diet and exercise!”, “I don’t have time to eat right!”, “Eating right costs too much and I can’t afford it!”. And that’s all they were…. excuses. I struggled for over a year after having my second child, trying to lose weight unsuccessfully. I am SO glad that Dukan contacted me to review this diet because I don’t think I would have had the motivation to fully commit to a diet otherwise. I am really serious about my reviews and when I accept something to review, I do it to the full extent. I don’t review shoes, clothes or beauty and cosmetics products until I put them to the test and I applied the same principles when it came to this diet.

I really and truly believe in The Dukan Diet now. Just look at my results…


Weight Loss Chart

Attack Phase:


Starting Weight: 128 lbs
Goal Weight: 114 lbs

  • Day 1 – I weighed in at 127.8 lbs (12 lbs over goal weight)
  • Day 2 – I weighed in at 125.0 lbs (10 lbs over goal weight)
  • Day 3 – I weighed in at 124.2 lbs (9 lbs over goal weight)
  • Day 4 – I weighed in at 124.2 lbs (9 lbs over goal weight)

Cruise Phase:

  • Day 5 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 6 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 7 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 8 – I weighed in at 124.6 lbs (9 lbs over goal weight)
  • Day 9 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 10 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 11 – I weighed in at 123.4 lbs (8 lbs over goal weight)
  • Day 12 – I weighed in at 122.0 lbs (7 lbs over goal weight)
  • Day 13 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 14 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 15 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 16 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 17 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 18 – I weighed in at 120.8 lbs (5 lbs over goal weight)
  • Day 19 – I weighed in at 120.6 lbs (5 lbs over goal weight)
  • Day 20 – I weighed in at 120.2 lbs (5 lbs over goal weight)
  • Day 21 – I weighed in at 119.6 lbs (4 lbs over goal weight)
  • Day 22 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 23 – I weighed in at 119.2 lbs (4 lbs over goal weight)

(Click here to read about the 4 Phases of the Dukan Diet.)

I’m losing approximately 3 pounds a week, which means I should be down to my goal weight in a little over a week. Maybe if I step it up and throw in some extra exercise, I can do it in a week!

I think I’m probably retaining a little bit of water because I just started my period and I’m bloated and feel a little yucky. I’m hoping that this doesn’t stall my weight loss this week. I don’t want to hit another plateau!

I’m starting to enjoy making some of the recipes in the The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet and I’m getting creative putting my own little things together, like this tuna salad lettuce wrap I made yesterday…

I made Dukannaise (as I like to call it) and mixed it with 1 can of tuna, chopped jalapenos, celery, onions and a few spices. Then I mixed it up and made wraps with romaine lettuce. Wicked yummy! And it was fast too. The perfect lunch on a Protein/Vegetable day.

See, no suffering! I’m actually eating yummy things! lol


Please leave a comment and let me know if you are also are trying to lose weight, as I would love to offer some encouragement! It’s so much easier if you have people supporting your efforts rather than sticking fried food and ice cream in your face!!! (Remember misery loves company…) And that goes both ways! lol

Head to your local book store or go to Amazon.com and get a copy of The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet.

Please feel free to ask me questions about the Dukan Diet, weight loss, exercise, etc! I’d love to hear from you if you are taking the time out of your day to read this! If you want, you can even bookmark Dukan Diet to stay updated on my weight loss as I go so you won’t miss a beat! :-)

Disclaimer: I received the Dukan Diet book, the Dukan Cookbook, Dukan Organic Oat Bran, Dukan Stevia and Dukan Cocoa Powder to review on The Fashionable Housewife. I have NOT received compensation for posting about the diet! Posting about my weight loss is entirely my choice. I am not being paid to review the Dukan Diet or to lose weight. (Unfortunately!) This is raw footage into my personal weight loss experience, I just received the books and a couple Dukan products to “review” which is helping me on my own personal journey. Please email me or leave a comment if you have any questions/concerns!

Related posts:

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Posted By The Fashionable Housewife
on July 10, 2012 at 11:00 AM
Filed Under: Health & Fitness, Weight Loss
Tagged With: Diet, Dr. Pierre Dukan, Dukan, Dukan Diet, French, losing weight, Obesity, Overweight, Plus Size, Weight Loss

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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