How To Avoid Belly Bloat And Other Tips

Franci Cohan - Nutritionist

If you are a fan of this blog then you might remember that last summer I lost 18 pounds in 8 weeks on the Dukan Diet. I learned SO much about health and nutrition, reading the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. It helped [...]

Reader Question: Dukan Diet while Breastfeeding

dukan diet while nursing

I got an email a few weeks ago from a reader that just had TWINS who is dying to get back into shape. She had an emergency c-section and has been absolutely exhausted learning how to navigate the world of mothering twin babies. She’s ready to start working on losing the baby weight though and [...]

Slim & Sage Portion-Control Plates

slim and sage portion control plates

Form meets function with Slim & Sage Portion-Control Plates make eating healthy feel effortless, discreet and above all, luxurious with fashionable design and credible science! Research from Stanford, Harvard, the Mayo Clinic, and the American College of Cardiology helped design Slim & Sage’s new line of porcelain portion-control plates ($99 for a set of four) [...]

How To Get Back In Shape After Holidays Binging

woman-surprized-mad-at-scale-shocked

Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways [...]

Enter to Win The DUKAN DIET Prize Pack!

DukanDietGiveawayBox

I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured below)!! Each bag retails for $55+ dollars and includes the following items: The Dukan Diet: 2 [...]