How To Get Back Into Shape After Baby Arrives

Tracy Anderson For Approval

  As you all know, I was pregnant for the last 9 months and baby is finally here! I am giving myself a few more weeks to relax and enjoy these special moments cuddling my new little man and then I’m kicking my workout routine into high gear! Try as I might, I am not […]

How To Avoid Belly Bloat And Other Tips

Franci Cohan - Nutritionist

If you are a fan of this blog then you might remember that last summer I lost 18 pounds in 8 weeks on the Dukan Diet. I learned SO much about health and nutrition, reading the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. It helped […]

Reader Question: Dukan Diet while Breastfeeding

dukan diet while nursing

I got an email a few weeks ago from a reader that just had TWINS who is dying to get back into shape. She had an emergency c-section and has been absolutely exhausted learning how to navigate the world of mothering twin babies. She’s ready to start working on losing the baby weight though and […]

Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August […]

Slim & Sage Portion-Control Plates

slim and sage portion control plates

Form meets function with Slim & Sage Portion-Control Plates make eating healthy feel effortless, discreet and above all, luxurious with fashionable design and credible science! Research from Stanford, Harvard, the Mayo Clinic, and the American College of Cardiology helped design Slim & Sage’s new line of porcelain portion-control plates ($99 for a set of four) […]

How To Get Back In Shape After Holidays Binging

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Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways […]

Make Your New Year’s Resolution To Lose Weight!

the dukan diet

The number one New Year’s Resolution is to lose weight. Almost everyone wants to lose weight. I bet you think it’s too much work though… You’ve tried to lose weight before, but failed. Or you lost a little bit of weight and then put it back on again. It can be so discouraging, you might […]

Day 2 – Dukan Diet Prize Pack Giveaway (Priceless!)

DukanDietGiveaway Dec2012

On the second day of Christmas my true love gave to me… The Key To Weight Loss Success!A Dukan Diet Prize Pack I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! Pictured: Yummie Tummie Mid-rise Skinny Leg Jeans in sz 28 We teamed up with our beloved Dukan […]

Enter to Win The DUKAN DIET Prize Pack!

DukanDietGiveawayBox

I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured below)!! Each bag retails for $55+ dollars and includes the following items: The Dukan Diet: 2 […]

Zaggora Hot Pants Review – Lose 2 Jean Sizes in 2 Weeks!

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Last week I mentioned I was reviewing Zaggora Hot Pants. I wore them for 3 days and noticed immediate results! Not only did I lose one whole pants size in the first 3 days, I literally lost noticeable inches from around my waist, hips, butt and thighs. I didn’t wear them every single day for […]