• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • BLOG
  • Meet Sarah
  • Shop With Me
    • My Amazon Store
    • LIKEtoKNOW.it
    • Buy Plexus (the pink drink!))
    • Buy Arbonne
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
The Fashionable Housewife

The Fashionable Housewife

Because Moms Should Look Good, Too!

  • Fashion
    • Today’s Outfit
    • Outfit Ideas
    • Spring Fashion
    • Summer Fashion
    • Fall Fashion
    • Winter Fashion
  • Beauty
    • Hair
    • Skin Care
    • Makeup
    • Nail Polish
    • Organic or Eco-Friendly
    • Hair Removal
    • Sun Protection
    • Cosmetic Surgery
  • Health
    • Fitness
    • Weight Loss
    • Pregnancy
    • Vitamins & Supplements
    • About The Dukan Diet
    • Review of i-Lipo Laser Liposuction Treatment
  • Home Life
    • Home Improvement
    • Home Decor
    • Outdoors
    • DIY & Crafts
    • Homesteading
    • Finances
  • Marriage
  • Faith
  • Parenting
    • Baby Gear
    • Babywearing
    • Breastfeeding
    • Cloth Diapers & Diapering
    • Pregnancy
    • Natural Birth
  • Homeschooling
    • Raising Wild Saints
  • Recipes
    • Food & Snacks
    • Baby Food
    • Gluten Free
    • Keto
    • Coffee
    • Cocktails
  • Travel
    • Story Land in Glen, NH

3 Long-Term Benefits of a Healthy Diet

Modified on February 11, 2022 at 11:42 PM

Sharing is caring!

5 shares
  • Share
  • Tweet
3 Long-Term Benefits of a Healthy Diet

Following a consistent healthy diet will boost your long-term health. First, it is important to consider how you currently define the term ‘diet.’ If you think of anything outside of well-balanced meals and eating food that will help you maintain a healthy weight, you are taking the wrong approach.

For instance, not eating is one of the worst things you can do to your body, and it should not be a part of your diet plan. Keep in mind, however, that fasting in order to remove toxins out of your body is a different story altogether. Regardless, in order to eat properly and set yourself up for meal plans that you will stick to for decades to come, it is important to learn more about what the benefits of doing so are. This will help you stay motivated, especially when the grocery store junk food aisles are calling to you like a siren.

Here are 3 of the biggest benefits of having a healthy diet and sticking to it!

1. Boosts your brain power

Your ability to think clearly affects every single decision that you make. In fact, there isn’t a single scenario where you don’t need your mind to be sharp, except for when you are sleeping. Food that is high in trans-fat, sugar, is highly processed and artificial will dull your brain. When vitamins and minerals have the opposite effect on you, it is clear as day which type of food you should choose. In addition to making you more alert, your mood will also be affected. It is only natural that you will feel happy when you are prioritizing your wellbeing and making sure you stick to a healthy diet. 

2. Weight maintenance

Maintaining a healthy weight with the proper lifestyle diet will eliminate your chances of obesity and will dramatically improve your figure. The question is, how do you find the best diet plan that will work for your weight loss goals? Taking a look at how many calories you consume in a day is a start. Depending on your height and body type, your food quantities will differ. At the end of the day, not eating is never a solution in this scenario.

You can fast for a short period of time to eliminate toxins, but more so you must consume food that is high in vitamins and nutrients, and that will benefit you. For instance, you can find out about a shake diet that will provide you with protein, essential amino acids, vitamins, and minerals, that will help you reach your weight loss goals. Low-calorie diet plans have become increasingly popular in recent years as an alternative way to losing weight, that still includes enjoyable, healthy foods. I’ve had great success with the Dukan Diet. 

3. Improves overall health

It is not only your mental wellbeing that benefits but your overall health as well. Taking care of yourself will reduce your chances of experiencing various diseases, especially when you reach an older age. If you have the power to eliminate your ability to get diabetes, heart disease, among other health issues, would you not take the necessary steps to improving your health? Focus on yourself without feeling guilty and you’ll reap uncountable benefits.

3 Long-Term Benefits of a Healthy Diet And How It Can Help You Meet Your Weight Loss Goals

Eating a healthy diet will allow you to live a better life, and all in all, you can focus on your various other endeavors as a result.  If you decide to start on a healthy diet you can start looking for healthy tips online. There are many sites such as Proper Good where you can find them!

Related posts:

10 Dietary Adjustments That Will Boost Your Health10 Dietary Adjustments That Will Boost Your Health 5 Top Tips to Reach Your Fitness Goals in 20225 Top Tips to Reach Your Fitness Goals in 2022

Posted By The Fashionable Housewife
on October 22, 2018 at 3:15 PM
Filed Under: Health & Fitness, Weight Loss
Tagged With: Diet, diet plan, diet tips, dieting, Dukan Diet, healthy diet, lifestyle diets, weight loss goals

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

Previous Post: « 4 Basic Ways To Take The Hassle Out of Mealtime
Next Post: 5 Tips to Getting a Good Night’s Sleep »

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hello, there!

Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too! Read More…

Never miss a post


Use code FASHION10 to get 10% off your order at www.mapleandlark.com





Use our exclusive coupon code
LS-SARAHJEAN for $20 off your first order!


DHgate fashion dresses for sale

Use coupon code ‘FHW‘
to get 20% off your order!!!

Latest on Instagram

Footer

coffee

Each product we feature on The Fashionable Housewife has been independently selected and reviewed by our editorial team. If you make a purchase through the links in our posts, we may earn a small commission at no extra cost to you. Thank you for supporting us!

  • Home
  • Meet Sarah
  • Contact Us
  • Disclosures & Privacy Policy

[Est 2005] Copyright © 2023 Sarah-Jean Ballard and Fashionable Media | Beloved Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
5 shares