Nothing beats the feeling of having an uninterrupted good night’s sleep. Getting enough sleep is essential as it offers you the opportunity to rest your body, mind, and soul after a hard day of work. But, to achieve
Below are a few tips you can consider.
1. Invest in the Perfect Mattress
Currently, there are different types of hybrid mattresses that come in different sizes, color codes, density, and thickness. The hybrid mattress you set out to purchase will determine how comfortable your sleep will be. You do not want to sleep on a mattress and wake up each morning with body aches all over. Hybrid mattresses are the best as they are built with the latest technology that guarantees comfort. Purchase the one with the correct density and which fits your sleeping style. Most mattresses come with a 100-night risk free trial and free shipping so you don’t get stuck with an uncomfortable mattress.
The most important part of selecting a good mattress is reading mattress reviews!
2. Conducive lighting and Temperature levels
Aiming to have a good night’s sleep? Make your bedroom environment as sleep-conducive as possible. First, ensure that it is well-ventilated and the temperature level is maintained. Sleeping in a cold or too hot room will make your sleep uncomfortable. Maintaining an ambient temperature between 60 and 67 degrees Fahrenheit is highly recommended.
Secondly, make your bedroom dark when sleeping. Sleeping in a dark room has been proven to improve sleep time. Besides, if you like to sleep with lights on, you can dim the lights to give the room a semi-dark ambiance. Additionally, you can use heavy curtains, an eye mask or blackout shades to block away from the light.
3. Maintain Cleanliness
Cleanliness is next to godliness. Imagine residing in a house filled with a foul smell. You will absolutely not enjoy it. Therefore, make an effort to always keep your bedroom and house, in general, clean and tidy. Get to de-clutter the room in a bid to create ample space.
A room with so many items will become stuffy and unhealthy. Change your beddings on a regular basis. Keep your sleep outfits clean. Avoid eating or drinking in the bedroom. Keep trash away. Also, invest in some nice fragrance as some scents will help create a calm and relaxing effect. All these will make a huge difference if practiced on a regular basis.
4. Keep It Quiet
The bedroom is for sleeping and nothing else. Music, TVs, and video games should be kept away. Avoid any form of distraction. Turn off your phones and tablets to avoid them beeping in the middle of the night. When it’s time to snooze, it’s time to snooze. Always close your bedroom’s door when sleeping to protect against external noises. You can even invest in some sleep earplugs to guard against noises. In case you have a pet, you might consider keeping it out of your bedroom during the night to ensure you get a good night’s sleep.
5. Establish a Pre-sleep Routine
What do you do just before you hit the bed? This will determine if you will have a good night’s sleep or not. Try to have a seamless transition from wake to sleep period. Engage in mind relaxing activities. Read your favorite book or engage in some light stretching exercises just to relax your muscles. Take a nice bath with Epsom salts and put an indulgent goat milk body lotion on to help relax you. Such activities will get your brain ready for sleep as it helps calm your body, mind, and soul.
Stay clear from stressful activities such as discussing emotional subjects or work-related projects. Any kind of stress will trigger the production of the stress hormone, cortisol, making you alert for the better part of the night.
Ensure to put into practice your pre-sleep routine on a daily basis to make sure you get a good night’s sleep.