These days, it seems as if everyone is trying to drop a few pounds. Whether you have a big event coming up or just want to feel more comfortable in your own skin, weight loss might feel like a nagging goal that is always on your mind but never really feels within reach.
If you struggle to lose weight, then you might be making some classic mistakes. To help you finally lose the weight and get the body that you want and deserve, here are the dos and don’ts of weight loss.
Do: Have Reasonable Goals
One of the most common ways that people sabotage their weight loss efforts is by creating goals for themselves that are totally unreasonable. No matter how disciplined you are, you’re never going to lose 30 pounds in two weeks. If you want to be successful in your efforts to shed pounds and get the body of your dreams, give yourself ample time to accomplish your goals. Remember, however long it took you to gain the weight, it will take at least that amount of time to lose it.
Don’t: Fall For Scams and Junk Science
The diet industry is massive and it preys on people’s insecurities and desperation to shed the pounds. The world is full of bad diets based on junk science that won’t help you to lose anything besides your money. If you want to really be successful in your weight loss goals, the name of the game is eating at a caloric deficit and getting regular exercise. Remember, it’s not just about what you eat as much as it’s about how much you eat. With diet plans like the Dukan Diet, you can eat as much as you like of the “allowed foods” but you will still experience amazing weight loss without a caloric deficit. If you like to eat and feel full all the time, diets like the Dukan Diet might work really well for you.
Do: Get Enough Sleep
Sleep is as essential to losing weight as exercise is. Sleep is the time when your muscles recover from your workouts, allowing you to avoid soreness and to achieve that lean aesthetic of your dreams. Sleep is also essential if you want to have enough energy throughout the day to allow you to get through your workouts while eating at a caloric deficit. If you have a hard time sleeping at night, consider using a sleep support supplement, such as the ones available from Accutrition.
Don’t: Compare Yourself To Other People
You’re sure to see hundreds if not thousands of weight loss videos and testimonials online where people appear to lose weight quickly and look fabulous with only a minimal amount of effort. It’s important that you don’t compare yourself to others. Everyone loses weight and accomplishes their fitness goals at their own pace.
Losing weight can be a challenge, but if you focus on gradual weight loss and give yourself ample time to achieve your goals, you can get the results you want and hang onto them. If you need some inspiration, check out my weight loss journey.