How To Get Back Into Shape After Baby Arrives

Tracy Anderson For Approval

  As you all know, I was pregnant for the last 9 months and baby is finally here! I am giving myself a few more weeks to relax and enjoy these special moments cuddling my new little man and then I’m kicking my workout routine into high gear! Try as I might, I am not [...]

Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August [...]

Day 2 – Dukan Diet Prize Pack Giveaway (Priceless!)

DukanDietGiveaway Dec2012

On the second day of Christmas my true love gave to me… The Key To Weight Loss Success!A Dukan Diet Prize Pack I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! Pictured: Yummie Tummie Mid-rise Skinny Leg Jeans in sz 28 We teamed up with our beloved Dukan [...]

Enter to Win The DUKAN DIET Prize Pack!

DukanDietGiveawayBox

I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured below)!! Each bag retails for $55+ dollars and includes the following items: The Dukan Diet: 2 [...]

I lost 18 Pounds in 8 Weeks on The Dukan Diet!

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I started The Dukan Diet on June 19th. Just 8 weeks later, I’ve lost 18 pounds! I did a photo shoot on June 18th, wearing a pair of size 28 Yummie Tummie Slimming Jeans. They were a little bit snug and looking back now I think I must have been poured into them… I put [...]

Dukan Diet Personalized Weight Loss – Day 44

im literally THAT happy

I DID IT!!! I finally reached my weight loss goal this past week!!!!!!! OMG I’m SOOO HAPPY!!! I wanted to lose weight for almost two years and just didn’t have the dedication or motivation to actually DO it. I tried to eat good and exercise, which helped me lose around 1 pound a month, but [...]

Dukan Diet Personalized Weight Loss – Day 30

I can’t believe it’s already been one month since I started the Dukan Diet! It doesn’t seem like I have been on a diet that long. “Time flies when you’re having fun!” ?? Today is my biggest success so far. I finally reached 115 pounds!!!!!!!!!! Please join me in a happy dance at this time… [...]

Dukan Diet Personalized Weight Loss – Day 26

When I set out to lose weight and share my journey with my readers, I did not expect to receive more hate mail than encouraging notes… Apparently people’s perception of being HEALTHY has been totally skewed by the enormous amount of overweight and obese people in this country. I didn’t think I would need to [...]

Dukan Diet Personalized Weight Loss – Day 23

tuna dukanaise lettuce wrap

I did it! I’m down to 119lbs! Oh my goodness, if someone had told me a month ago I was going to lose 9 pounds in 3 weeks, I would have thought they were nuts…. Seriously, if I had known it was going to be this easy, I would have done this a YEAR AGO!!! [...]

Dukan Diet Personalized Weight Loss – Day 19

Sorry for the lack of updates. For 5 days (day 12 – Day 17) I was on mandatory bed-rest with Cellulitis (deep tissue infection similar to flesh eating bacteria) from a tick bite. I had to have my leg elevated and it was swollen and in an excruciating amount of pain. Definitely, hands-down, the most [...]