Eating organic all the time can get expensive. Here's how to choose the foods that will make the biggest impact on your family's health. Guideposts Article By Leslie Kramer, New York, New York Have you been buying organic foods more often when you go grocery shopping? You're in good … [Read more...]
Month 6 Of My Weight Loss Journey
Today, I start my 6th and final month of the Sensa Weight Loss Program. When I started using Sensa, I weighed 138 pounds. After 6 months of using Sensa, I weigh 118 pounds. So I've lost 20 pounds in 6 months, plus I've lost 4 inches around my waist, 4 inches around my hips, and 3 inches around each … [Read more...]
Highlight’s From Metamucil’s Beautify Your Heart Program
Heart disease is the number-one major health risk for men and women! according to the American Heart Association. 2007 Heart Disease and Stroke Statistics. That fact can be startling, but when you know the facts about heart disease and which factors are within your control, you'll be empowered to … [Read more...]
Month 5 Of My Weight Loss Journey
I started Month 5 of the Sensa Weight Loss Program on March 1st, weighing in at 119lbs. No, I did not meet my goal weight of 115lbs like I had hoped. It seems like my body has been fighting me every step of the way. I get a little discouraged sometimes because it seems like I should have lost … [Read more...]
The Must-Have Item For Huge Lips And Skinny Hips!
FEED YOUR HUNGER FOR SEXY LIPS, WHILE KEEPING CALORIES AWAY FROM HIPS! Introducing HUGE LIPS, SKINNY HIPS, a new lip gloss collection from Purple Lab. If only thin hips were a lick away. The innovative new cosmetics company Purple Lab has conjured up Huge Lips Skinny Hips, a … [Read more...]
I’ve Finally Made A Breakthrough!
That's right, I finally made a breakthrough in my weight loss. I have finally pushed myself right out of the 120's with the help of Sensa! You'll remember that at the beginning of Month 4 Of My Weight Loss Journey, I was complaining that I just couldn't seem to lose any more weight. I was … [Read more...]
Tips on All Natural Approaches to Boosting the Libido
Whole Foods Market® Helps Shoppers Get in the Mood for Valentine’s Day with In-store Lectures and Podcasts Provide Tips on All Natural Approaches to Boosting the Libido. According to the National Health and Social Life[1] survey, 32 percent of women and 15 percent of men lacked sexual interest … [Read more...]
Weight Loss: Before & After Pictures
It's been almost a week since I started month 4 of my Sensa Weight Loss Program. Right now I weigh 121lbs. When I started Sensa, I weighed 138lbs. So I've lost 17 pounds so far! I made a little scale to show my weight loss, for those who haven't been keeping track... I want to get down … [Read more...]
How To Slim Down Your Thighs & Lift Your Butt
Are you looking for thigh slimming exercises for thinner thighs and a perky butt? Do you want to get lean legs? There are literally hundreds of different exercises you can do, but if you're not careful you can end up doing exercises that will actually bulk up your thigh muscles instead of making … [Read more...]
Month 4 Of My Weight Loss Journey
I just started Month 4 of my Sensa weight loss program yesterday and today the scale claims I weigh 121lbs. In Another Update On My Weight Loss, I complained about going from 121lbs back up to 122lbs and it seems I've been teetering back and forth ever since. Unfortunately I did not manage to … [Read more...]
Another Update On My Weight Loss
I'm pretty much convinced that Sensa works. Last week I told you that it was Time To Commit To Losing Weight. I weighed in at 124lbs and had lost 1 pound so far. Well now it's the third week of January and I now weigh 121lbs!!! I am so excited!!! I am just 2 pounds away from comfortably wearing … [Read more...]
Time To Commit To Losing Weight!
Looking to start a yoga practice, but don’t want to spend hundreds of dollars a month on studio classes? Join the Gaiam Yoga Club for only $5 a week and get access to fresh daily online yoga programs and classes. If you're a stay at home mom, you might not have the luxury of being able to run to … [Read more...]
Tis The Season To Lose Weight!
We recently took a poll to find out How Much Weight You Want To Lose. Looks like most of you need to lose 10-20 pounds (like me!) and the rest of you either need to lose 5-10 pounds (the hardest part) or 20-40 pounds. Well tis the season to lose weight people! It's a new year and it's time for a … [Read more...]
How Much Weight Do You Want To Lose?
Take our poll and let us know how much weight you want to lose in 2009... poll by twiigs.com … [Read more...]
My Super Duper Journey To Weight Loss
New year. New You! It's time to wage war against your fat and put those muffin-tops and saddle bags to rest for good. Join us in losing 5 pounds this month! I've been on a mission to eradicate adipose from my lower half for almost 2 years now. Half way into my pregnancy, despite my best … [Read more...]
Tips to Fight Thanksgiving Over-Feasting
October’s chill has diminished into a blustery November freeze and many of us have found hibernating in front of our televisions with a hot cup of cocoa more appealing than braving the elements for the sake of physical fitness. And to make matters worse, eating three times our normal daily … [Read more...]