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Summer is finally here and that means that BBQ season is underway! If you aren’t already grilling every weekend, you need to start ASAP! Didn’t you know that July is National Grilling Month? There are a million scrumptious looking recipes floating around on Pinterest and every Tom, Dick and Harry’s blog, but we found one…
6 top gym bag essentials 1. Water Enhancer (Amazon.com): Rehydrate yourself with a refreshing and tasty Stur All Natural Water Enhancer. It’s available in 5 flavors and the perfect addition to your gym bag or purse! 2. BB Cream ($21.99, walgreens.com) Try Lumene Bright BB Serum for an instant skin pick me up so you…
(Img Source: www.thetwistband.com) I’m going to be getting ready for 4th of July weekend with a few Red, White and Blueberry Cocktails (pictured above). I found the recipe for these yummy cocktails on The Twistband blog. The recipe calls for silver tequila, 1 small watermelon, juice of 2 limes, 1 cup blueberries, 1/2 liter club…
Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food By: Dr. Michael Fenster Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through…
If planting, nurturing, feeding and then eating your own healthy, eco-friendly and delicious food sounds like too much hassle, then we apologize for writing this article. If however it sounds like a rewarding, economically sound and nutritious exercise, then welcome aboard! With a little practice and research, and help from organically-minded companies such as…
Did you know that May is Melanoma Awareness Month? Skin cancer is one of the most common and fastest growing forms of cancer in the USA. In fact, one in every 5 Americans will develop skin cancer in their lifetime. Don’t be one of them! With May being Melanoma Awareness Month, I thought it would…
With all this beautiful spring weather we’ve been having lately, I’m totally pumped for summer! Bring on the shorts, the cotton dresses and the swimsuits! Oh wait… Hmmm, not quite ready to show off that much skin yet? No worries! Here’s what I recommend to snap yourself into gear for all the nakedness! 1….
Urban Decay Good Karma Brushes Time to ditch those disgusting, old makeup brushes from the drugstore and replace them with high performance, artist-quality, cruelty free, vegan and eco-friendly makeup brushes from Urban Decay. With 12 different Good Karma Brushes in the collection, you are sure to find the perfect brushes to suit your needs. Bonus…
Hey all you domestic little home makers! I put together a list of my fav new holiday cookbooks that you will want to check out before you start making your menu for Thanksgiving. European Cookies for Every Occasion Allright first of all, I love cookies. That said, it would be hard to find me a…
If you are a fan of this blog then you might remember that last summer I lost 18 pounds in 8 weeks on the Dukan Diet. I learned SO much about health and nutrition, reading the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. It helped…
I got an email a few weeks ago from a reader that just had TWINS who is dying to get back into shape. She had an emergency c-section and has been absolutely exhausted learning how to navigate the world of mothering twin babies. She’s ready to start working on losing the baby weight though and…
Since I got back into shape in the past few months, I’ve been a lot more conscious about what I put into my mouth! I’m still on the Dukan Diet, but I’m not as limited in what I am allowed to eat at this point. Luckily, yogurt is one thing I can indulge in without…
Today I started the Dukan Diet in hopes of losing the last 15 pounds from my second pregnancy. When I was offered the opportunity to review the Dukan Diet, I was skeptical and a little hesitant. “Another diet?!” I thought to myself… I didn’t know if I was ready to take on such an extensive,…
Cleansing to detox your diet and your body is a great way to reset the internal systems that may have gotten out of whack after indulging during the holidays. Nutritionist and Food Coach founder Dana James, C.N says, “Short-term juice cleanses are an ideal way to reset negative eating patterns – you know what they…
Water is the source of life, and unless you’ve been living in a cave lately, you know that you need to drink water – and lots of it – every day for optimal health. The human body is almost 60% water; the brain is composed of 70% water, and the lungs are nearly 90% water….
If you have a picky eater at home and love the “No-Cry Solutions” book series, you will be thrilled with Elizabeth Pantley’s new book The No-Cry Picky Eater Solution. Half of surveyed parents say that their child doesn’t eat enough vegetables, 70% admit that their child eats too much junk food, and most parents…