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The Fashionable Housewife

The Fashionable Housewife

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Dukan Diet Personalized Weight Loss – Day 1

Modified on August 11, 2012 at 4:55 PM

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Today I started the Dukan Diet in hopes of losing the last 15 pounds from my second pregnancy.

When I was offered the opportunity to review the Dukan Diet, I was skeptical and a little hesitant. “Another diet?!” I thought to myself… I didn’t know if I was ready to take on such an extensive, time intensive review… or if I was ready to even focus on myself…

Honestly, I am soooo not motivated to do any dieting or exercising (beyond my 20 minute walk every day) at this point in my life. I have two small children, a large home to take care of, plus my business and taking time out for myself is the furthest thing from my mind. However, I am extremely unhappy at the weight I am right now and I don’t feel good about myself and I just want to get back into my dang size 4 jeans again! So I decided to go for it and give it a try…

After I read a few chapters in the book, I had all the motivation in the world to start this new diet! I love how Dr. Dukan writes and the history and info about the diet made it very appealing. So I decided, oh what the heck, I’ll start right away!

I received my box of goods on Friday, read the book over the weekend, went grocery shopping and got ready to start some major self dedication on Monday.

I did like a “test run” on Monday to see if I could even handle this diet and I did great. I lost 1lb 2oz in the first 24 hours!

Okay, getting ready to reveal some personal details here in hopes to help other people. I know a lot of people are very uncomfortable talking about their weight and actual numbers on the scale, but I hope that if I reveal all my personal details and stats that it will help someone else in their weight loss journey.

And please, do not judge or leave any non-encouraging comments!!!!

Personal Weight History

I am 5’2″ and in my late 20’s. I had my first child in 2007 and my second child in 2010.

2002-06 Pre Pregnancy Weight: 100 – 115 pounds
2007 First Pregnancy: I gained 45 pounds
2007-08 After Baby Weight: 140 – 135 pounds
2009 Between Kids Weight: 120 – 116 pounds (I used Sensa and lost over 20 pounds)
2010 Second Pregnancy: I gained 55 pounds
2010-11 After Baby Weight: 145 – 130 pounds
2012 Current Weight: 128 pounds


I weighed myself Monday morning before starting the Dukan Diet and weighed in at 127.8lbs. This is the lowest I have weighed since 2009 when I got pregnant for my second child. My weight loss efforts up till now have not been very serious or very motivated. I have just been doing things like eating healthy, walking at least 3x a week (except in the middle of the winter! Then it’s shoveling 3x a week!) and I have been breastfeeding my second child since 2010 which allegedly burns calories, but I don’t think it has helped much!

After I had my second child, I weighed around 145 for the first year after his birth. After he turned one year old, I started making a little bit of an effort and at that point I started losing approximately 1-2 pounds a month bringing me down to my current weight of 127.8lbs as of June 19th, 2012.

About The Dukan Diet:

The Dukan Diet is a revolutionary weight loss plan that has taken the world by storm. It’s a 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever. This is healthy eating where you eat “as much as you like” of 100 foods – no starvation and no frustration.

Dr. Pierre Dukan is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss method while working with over 40,000 of his patients in his General Practice. Since then he has spent his career helping people lose weight and keep it off forever.

I have so much more to say about the diet, but I will save it till tomorrow! Meanwhile, check out The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet which are the ONLY two books I will be reading this week!!!!

I’m going to buck the current trends of excess weight and obesity and lose some weight here. Who’s with me?!

Please keep negative comments down to a minimum and remember the golden rule – If you don’t have something nice to say, don’t say anything at all! Losing weight is hard and takes commitment, dedication and perseverance so I would love and appreciate encouragement!!!

Disclaimer: I received the Dukan Diet book, the Dukan Cookbook, Dukan Organic Oat Bran, Dukan Stevia and Dukan Cocoa Powder to review on The Fashionable Housewife. I have NOT received compensation for posting about the diet! Posting about my weight loss is entirely my choice. I am not being paid to review the Dukan Diet or to lose weight. (Unfortunately!) This is raw footage into my personal weight loss experience, I just received the books and a couple Dukan products to “review” which is helping me on my own personal journey. Please email me or leave a comment if you have any questions/concerns!

Related posts:

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Posted By The Fashionable Housewife
on June 19, 2012 at 1:36 PM
Filed Under: Health & Fitness, Weight Loss
Tagged With: Diet, Dr. Pierre Dukan, Dukan, Dukan Diet, French, losing weight, Weight Loss

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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