It’s everyone’s dream to look their best on their wedding day. Research studies show that more than one-third of American adults are obese, a condition associated with a range of comorbidities, including diabetes and cardiovascular diseases. Trimming down may be necessary if you think your weight … [Read more...]
What You Should Expect To Experience Before And After Significant Weight Loss
If you are about to embark on a journey for significant weight loss, then you should be prepared for what lies ahead other than a lot of hard work, sweat, and some new clothes. Here are some things you should expect to experience before and after significant weight loss. 1. Lifestyle and … [Read more...]
5 Helpful Tips to Get Rid of That Belly Fat
When people refer to you as fat, they in most cases refer to your belly fat. Everyone trying to lose weight focuses on stomach fat. They fail to understand that they should instead focus on the entire body to burn as much body fat as possible and stomach fat will melt off in the process. While it is … [Read more...]
Do Cellulite Creams Actually Work?
Cellulite is a condition in which the skin looks lumpy and dimpled. It affects more women than men because women have thinner skin that can show cellulite more clearly. (Roughly 85% of women over 21 have cellulite, compared to less than a quarter of men.) To try and get rid of cellulite, … [Read more...]
Not Losing Weight? Here’s What You’re More Than Likely Doing Wrong
If there’s one thing for certain, it’s that weight loss is indeed a process and it doesn’t always happen as fast as you expect or as fast as you’d like. Why? Well, there are a number of reasons as to why your weight loss journey could come to a screeching halt or not have even started at all. Some … [Read more...]
4 Tips To Improve Physical Appearance And Boost Confidence
Being self-confident is a struggle for many people, especially when it comes to physical appearance. If you aren’t happy with the way you look, it can be difficult to feel good about yourself and you may even struggle with your mental health as a result. Once you decide to change your physical … [Read more...]
Tracking Your Fitness & Health Goals With The Happy Planner
With summer in full swing and lockdowns relaxing, it's time to get on top of your fitness regime and make it a top priority! The Happy Planner is exactly what you need to help streamline your fitness and wellness goals this summer! They have an amazing collection of products that are geared … [Read more...]
How To Speed Up Your Metabolism For Weight Loss
Once again, we are back to the topic of weight loss. The age-old problem for many women and men. From dieting to exercising, every method has been recommended by nutritionists and health experts. However, over time we have realized that these methods do not produce the same results in everyone, at … [Read more...]
How Much Does South Beach Diet’s Frozen Food Cost in 2020?
After 20 years, the South Beach Diet, which was introduced by Dr. Arthur Agatston, is still one of the most trusted and effective diet programs available. A lot has been built around what started as a diet book centered on eating healthy carbs and good fats. Meal-delivery diets have been created … [Read more...]
Benefits of Maintaining A Healthy Weight For Women
In recent years, there has been a rise in cases of obesity all around the world. Inasmuch as genes may play a role in this, obesity mostly comes as a result of one's lifestyle. What you eat and how you treat your body is very crucial. Eating junk food and engaging in very few or no exercise … [Read more...]
Jenny Craig Diet Review: Does It Work For Lasting Weight Loss?
Jenny Craig is a simple weight loss diet that attributes its efficacy to restriction of calories, fat, and portion size. Like the modern day weight loss diet, when you are enrolled in the Jenny Craig diet, you will be provided with pre-packaged food covering meals and snacks. A major highlight … [Read more...]
Why You Don’t Need A Fancy Diet To Lose Weight
In our consumer-centric society, marketers have been delivering weight loss to the public in the form of branded diets for so long, many people forget they can bypass the special packaging and go straight to the information and create a DIY diet. If diets weren’t given memorable names, nobody … [Read more...]
3 Long-Term Benefits of a Healthy Diet
Following a consistent healthy diet will boost your long-term health. First, it is important to consider how you currently define the term ‘diet.’ If you think of anything outside of well-balanced meals and eating food that will help you maintain a healthy weight, you are taking the wrong approach. … [Read more...]
How To Change Your Body In 2 Weeks!
Are you one of the many women out there who want to change your body, but you just don't know where to start? You look in the mirror and simply hate what you see and don't even know where to begin. We’re actually all like that believe it or not. In one way or another, people look in the mirror and … [Read more...]
9 Tips For Eating Healthy On A Budget
We all know we should be eating healthy so we can look great, if only diet and exercise daily could easily fit into our daily schedule and our budget. Turns out, it's easier to stick to eating healthy and staying on budget, than you might have previously thought. In fact, eating healthy can not … [Read more...]
Top 8 Foods To Eat For Brain Health
Sometimes, you need an inspiration. At other times, you just need to get by. Everyday, your brain does a lot of orchestrating that you seldom even get to acknowledge, and not even the least notice it. Nevertheless, you have a full understanding of the hard work that it does everyday. Including … [Read more...]
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