It’s everyone’s dream to look their best on their wedding day. Research studies show that more than one-third of American adults are obese, a condition associated with a range of comorbidities, including diabetes and cardiovascular diseases. Trimming down may be necessary if you think your weight isn’t healthy enough for that special occasion.
Thankfully, weight loss doesn’t have to be a complicated activity if you follow the proper techniques. As you inch close to your wedding date, the most vital thing is to put measures in place to feel great when you walk down the aisle. Here are effective and realistic ways to slim down in anticipation of your wedding day.
1. Plan your meals
It can be tempting for you to stick with a strict schedule when trying to get in shape. But it will go a long way, and you will love the results. Try your best to plan your mealtimes and stick to them. Some recommend having smaller, more frequent meals to keep your hunger at bay and give you a more stable metabolism. Make sure that all your meals are nutritious as they will supply you with energy to go about your everyday activities and prevent you from falling ill. In particular, Fiber is known to be beneficial for weight loss as it helps absorb nutrients and avoid constipation.
You can also keep healthy treats handy so that you don’t feel guilty about occasional snacking. Consider adjusting the ratio of different food groups and macronutrients and your lifestyle to boost your weight loss safely. For instance, you can stay away from alcohol, increase your protein consumption, and eat healthy fats. Also, try not to eat on the go as that can be unhealthy, and always stay hydrated as it helps with digestion.
2. Incorporate physical activities
Hitting the gym can ramp up your metabolic rate. Aim to burn more calories than you consume, and you are on your way to shedding your extra pounds. In working out, you may want to increase the intensity of your routines every week slowly. Add cardio exercise to enhance your metabolism; strength training can help you tone and build lean muscles. Accomplishing 30 minutes of exercise at least three times every week isn’t bad at all.
3. Manage your stress and seek help
The mere thought of your big wedding can overwhelm you with stress. However, your wedding day is supposed to bring you joy, not tension. If you feel that your pressure is rising, put measures in place to reduce it. For example, if you’re stressing about getting your spouse from abroad to the wedding and start a life in the US, consider applying for a k3 spouse visa. You can also engage in relaxing activities such as taking deep breaths, meditating, and getting a massage. Good self-care starts with controlling your stress level, and by talking to trusted friends and family members, you may find someone to support your weight loss goal. Try to get enough rest by sleeping for about seven to eight hours per night.