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How Much Does South Beach Diet’s Frozen Food Cost in 2020?

Modified on March 14, 2020 at 3:08 PM

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After 20 years, the South Beach Diet, which was introduced by Dr. Arthur Agatston, is still one of the most trusted and effective diet programs available. A lot has been built around what started as a diet book centered on eating healthy carbs and good fats. Meal-delivery diets have been created based on the diet principles established by Dr. Agatston and the industry has profited a great deal. 

It is interesting to note that full-service delivery meals are already available these days as great options for people who have no time to prepare meals and yet need complete daily meals. The only question is, does this delivery diet service bring good value for your money?  

What Is The South Beach Diet?

South Beach Diet is a low-carb, high-protein diet which is different from other meal plans because protein options included have lower saturated fats. After all, this diet plan a cardiologist initiated this diet plan. Dr. Agatston created a low-carb meal plan, which is also good for the heart. A significant advantage of a low-sugar diet plan is that it teaches you to control your hunger pangs. 

3 Phases of The South Beach Diet

Ever since its conceptualization, much has changed on the South Beach Diet, but the main principles remained the same. South Beach Diet works in three pivotal phases.

The first phase lowers carbohydrates and sugar intake. Also, your diet does not include alcohol anymore. People observe the most prominent weight loss during this phase, which is the first two weeks of the program.

Phase 2 still follows a low carb meal plan to reach your desired weight, but you can re-introduce some of the carbs eliminated in the first stage. 

In phase 3, you are encouraged to live a healthy lifestyle without following the exact south beach diet—the focus shifts on healthy eating and exercise to maintain a healthy weight.

Contemplating getting the South Beach Diet Frozen Food delivery meal has its significant advantages and drawbacks, so it is essential to know how much you’ll be spending on it every month. What is great about the South Beach Diet as compared to DIY diets that are App based is that they include food in your diet costs. Joining a meal delivery plan like the South Beach Diet allows you to budget your food expenses accurately. 

In his review, South Beach Diet Reviews, Cost, Frozen Food Menu, Norman Schmidt reports about the different meal plans you can avail depending on your budget. This 2020, the South Beach Diet meal delivery plan included two more meal plans to the three existing menus, the Diabetes Gold Plan and the Keto-friendly Menu. 

Basic Meal Plan Cost

The basic meal plan called Silver is the budget-friendly plan. Price starts at $10.71 per day and is ideal for those who are first-timers in the South Beach Diet plan. It is a month’s worth of breakfast, lunches, and dinners with a South Beach Diet App and online tools and delivered free to your doorstep. You have the choice to pick your menu for your meals or opt for the Chef’s Picks, which are meals recommended for your first order.

The Gold Plan, which costs $12.14 per day, is everything in the Silver plan plus a month’s supply of healthy snacks and the Most Popular South Beach Diet Plan. The menu is more extensive than that of the Silver Plan and includes healthy shakes and snacks.

The plan with the most varied meals and snacks is the Platinum Plan, which costs $13.21 per day. 

The two newly-introduced plans work the same way as the regular plans but customized to meet specific nutritional demands. The South Beach Diet Diabetes Gold Plan at $12.14 per day is custom-made with low-carb and low-sugar foods, which help control blood sugar levels for people who have Type 2 Diabetes. The newest addition to the South Beach Diet is the Keto-friendly menu, which includes a great combination of meals, snacks, and shakes. 

The South Beach Diet Frozen Food delivery meals are perfect for people who have busy lifestyles but are conscious of their food intake. It is convenient, easy-to-prepare, and ready to eat in a few minutes. For people who are not willing to DIY diet meal plans, the South Beach Diet is a great alternative, sparing some cash for increased menu variety or supplemental food. 

Spending on frozen food meal-delivery diets such as the South Beach Diet has a significant slash in your monthly expense, but if it works for your weight loss needs, then it can be quite a positive investment. 

Hopefully, that answers your questions so you can get that perfect beach body you want for summer!

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Posted By The Fashionable Housewife
on March 14, 2020 at 3:08 PM
Filed Under: Food & Snacks, Health & Fitness, Weight Loss
Tagged With: diet program, meal delivery, meal delivery services, South Beach Diet, Weight Loss, weight loss plan

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
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Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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