After 20 years, the South Beach Diet, which was introduced by Dr. Arthur Agatston, is still one of the most trusted and effective diet programs available. A lot has been built around what started as a diet book centered on eating healthy carbs and good fats. Meal-delivery diets have been created based on the diet principles established by Dr. Agatston and the industry has profited a great deal.
It is interesting to note that full-service delivery meals are already available these days as great options for people who have no time to prepare meals and yet need complete daily meals. The only question is, does this delivery diet service bring good value for your money?
What Is The South Beach Diet?
South Beach Diet is a low-carb, high-protein diet which is different from other meal plans because protein options included have lower saturated fats. After all, this diet plan a cardiologist initiated this diet plan. Dr. Agatston created a low-carb meal plan, which is also good for the heart. A significant advantage of a low-sugar diet plan is that it teaches you to control your hunger pangs.
3 Phases of The South Beach Diet
Ever since its conceptualization, much has changed on the South Beach Diet, but the main principles remained the same. South Beach Diet works in three pivotal phases.
The first phase lowers carbohydrates and sugar intake. Also, your diet does not include alcohol anymore. People observe the most prominent weight loss during this phase, which is the first two weeks of the program.
Phase 2 still follows a low carb meal plan to reach your desired weight, but you can re-introduce some of the carbs eliminated in the first stage.
In phase 3, you are encouraged to live a healthy lifestyle without following the exact south beach diet—the focus shifts on healthy eating and exercise to maintain a healthy weight.
Contemplating getting the South Beach Diet Frozen Food delivery meal has its significant advantages and drawbacks, so it is essential to know how much you’ll be spending on it every month. What is great about the South Beach Diet as compared to DIY diets that are App based is that they include food in your diet costs. Joining a meal delivery plan like the South Beach Diet allows you to budget your food expenses accurately.
In his review, South Beach Diet Reviews, Cost, Frozen Food Menu, Norman Schmidt reports about the different meal plans you can avail depending on your budget. This 2020, the South Beach Diet meal delivery plan included two more meal plans to the three existing menus, the Diabetes Gold Plan and the Keto-friendly Menu.
Basic Meal Plan Cost
The basic meal plan called Silver is the budget-friendly plan. Price starts at $10.71 per day and is ideal for those who are first-timers in the South Beach Diet plan. It is a month’s worth of breakfast, lunches, and dinners with a South Beach Diet App and online tools and delivered free to your doorstep. You have the choice to pick your menu for your meals or opt for the Chef’s Picks, which are meals recommended for your first order.
The Gold Plan, which costs $12.14 per day, is everything in the Silver plan plus a month’s supply of healthy snacks and the Most Popular South Beach Diet Plan. The menu is more extensive than that of the Silver Plan and includes healthy shakes and snacks.
The plan with the most varied meals and snacks is the Platinum Plan, which costs $13.21 per day.
The two newly-introduced plans work the same way as the regular plans but customized to meet specific nutritional demands. The South Beach Diet Diabetes Gold Plan at $12.14 per day is custom-made with low-carb and low-sugar foods, which help control blood sugar levels for people who have Type 2 Diabetes. The newest addition to the South Beach Diet is the Keto-friendly menu, which includes a great combination of meals, snacks, and shakes.
The South Beach Diet Frozen Food delivery meals are perfect for people who have busy lifestyles but are conscious of their food intake. It is convenient, easy-to-prepare, and ready to eat in a few minutes. For people who are not willing to DIY diet meal plans, the South Beach Diet is a great alternative, sparing some cash for increased menu variety or supplemental food.
Spending on frozen food meal-delivery diets such as the South Beach Diet has a significant slash in your monthly expense, but if it works for your weight loss needs, then it can be quite a positive investment.
Hopefully, that answers your questions so you can get that perfect beach body you want for summer!