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The Fashionable Housewife

The Fashionable Housewife

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Why You Don’t Need A Fancy Diet To Lose Weight

Modified on May 10, 2019 at 5:39 PM

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Why You Don’t Need A Fancy Diet To Lose Weight

In our consumer-centric society, marketers have been delivering weight loss to the public in the form of branded diets for so long, many people forget they can bypass the special packaging and go straight to the information and create a DIY diet.

If diets weren’t given memorable names, nobody would be interested in trying them out. For instance, nobody wants to “eat plenty of fat, consume less than 20 grams of carbs per day, and minimize protein intake,” but they’ll jump on the keto diet after reading about it on ketosisrevival.com.

Giving diets a special name makes it easy to monetize a consumer’s desire for a simple way to lose weight. With a brand name diet, you can sell books, food, equipment, establish clinics, and get celebrity endorsements.

Which diet do you want to follow today? The Paleo diet? The Carnivore diet? The South Beach diet? What happened to the Atkins diet? Is Weight Watchers better than Jenny Craig? Does the Dukan Diet really work?

If figuring out which diet to follow sounds complicated, that’s because it is. It doesn’t have to be, though. The truth is, you don’t need to follow any specific diet to lose weight. You just need to learn the fundamentals of weight loss and then make appropriate lifestyle choices.

Weight loss fundamentals are worth learning

If you’ve heard weight loss is simply about “calories in, calories out,” that’s only a partial truth. The key to weight loss is understanding the components of food (sugar, carbs, fiber, fats, etc.) and how they affect your body. Learning this information requires time and patience, and that’s what makes premade diets so appealing: they’re effortless. However, without the knowledge of what makes your favorite diet work, you’ll never be able to create your own meals from scratch.

Everyone knows the basics already

Everyone knows it’s important to cut sugar and carbs. Following through on that knowledge is another story. Sugar hides everywhere. The trick is identifying where you’re consuming excess sugar and carbs, and cutting it off at the pass.

If you’re going to use protein shakes for meal replacements, look for a brand that uses stevia as a sweetener instead of sugar. Stevia is quite literally the holy grail of sweeteners, since it’s a naturally sweet tasting leaf. Never settle for a protein powder with artificial sweeteners inside. BioHealth Nutrition uses stevia and has one of the shortest ingredient lists on the market.

You can’t eat a calorie

Counting calories isn’t enough, and it can be misleading. In reality, you can’t actually eat a calorie any more than you can eat inches. A calorie is a unit of measurement used to describe the amount of energy it takes your body to break down the food you eat. The measurement is based on the fact that it takes 1 calorie (which is really a kilocalorie) to raise the temperature of 1 kilogram of water by 1 degree Celsius.

Not all “calories” are equal. Some foods have a significant impact on your body once they’ve been broken down. For example, eating a 500 calorie steak isn’t the same as eating a 500 calorie slice of cake. Your body will use 500 calories of energy to break down both food items, but the cake does something to your body the steak doesn’t: it releases insulin in the bloodstream (insulin triggers the storage of fat), destroys healthy gut bacteria, and can facilitate an overgrowth of Candida.

If you approach your weight loss goals believing you can consume Calories, you’re going to miss the details that matter. For instance, if you’re using a “point system” to lose weight, you might think it’s acceptable to save your points for the whole day so you can eat a big slice of chocolate cake. That’s a bad idea, and when you understand the Calorie and nutrition fundamentals, insulin, and fat storage, you’ll understand why.

There is no perfect diet

The basic principles of nutrition and weight loss apply to all, but the quantities of each nutritional component a person needs to eat will vary based on their lifestyle, activity level, metabolism, and other internal processes.

If you’ve tried all kinds of diets with disappointing results, you’ve probably realized there is no perfect diet. Each person has a unique set of nutritional requirements, and you have to experiment to find what’s right for you.

I personally have had great success with the Dukan Diet but it might not work for everyone. It takes strong commitment to stick to any diet, so make sure you find one that works with your level of motivation.

5 Common Misconceptions About Dieting

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Posted By The Fashionable Housewife
on February 26, 2019 at 12:08 PM
Filed Under: Health & Fitness, Weight Loss
Tagged With: Atkins, Diet, fancy diet, keto, keto diet, ketogenic diet, Lose Weight, paleo diet, perfect diet, South Beach Diet, Weight Loss, Weight Watchers

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! 🙌🏻🙌🏻

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! 💃🏼

Just because you have to work at a desk all day doesn’t mean you need to be out of shape. 💪🏻🏋🏼‍♀️🤸🏻‍♀️

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search “FLEXISPOT” for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! 👇🏻👇🏻👇🏻

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flock® Artificial Christmas Tree is absolutely amazing! 🙌🏻🙌🏻

The kids couldn’t be happier so I have no regrets putting our tree up before Thanksgiving. 😂💁🏼‍♀️

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. It’s also great for seasonal home decor! 🤭🍁🍂

What’s your favorite piece of furniture in your house?! 

Tell me in the comments! 👇🏻👇🏻👇🏻

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfect minimalist backpack! 

You don’t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

I’m obsessed with this backpack from @hellodayowls 😍

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! 🥾 🧗🏼‍♀️ 🌲 

Learn more about this bag on my blog 🫶🏻

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already 😭 Take me back to a bett I miss summer already 😭

Take me back to a better place 👉🏻 summer time at @storylandnh !! 🥳🥳🥳🥳

Can’t wait to go again next year! 🙌🏻✨🤸🏻‍♀️

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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