Jenny Craig is a simple weight loss diet that attributes its efficacy to restriction of calories, fat, and portion size.
Like the modern day weight loss diet, when you are enrolled in the Jenny Craig diet, you will be provided with pre-packaged food covering meals and snacks.
A major highlight of this diet is that it will save you from the guesswork of determining how much calories or amount of food you need.
Besides the easy-to-follow diet plan, you will get the benefit of having a consultation with one of Craig’s nutritionists. But will Jenny Craig help you with lasting weight loss?
Before we see whether Jenny Craig is an effective weight-loss tool, lets us see how it works.
How Jenny Craig Diet Works
Jenny Craig is a pre-packaged diet that provides a personalized meal and exercise plan. Personalized Meal
The personalized Jenny Craig diet incorporates a diet with a calorific content ranging from 1200 to 2300 calories a day.
More importantly, you get a customized diet plan that is tailored to meet your fitness habits, current weight as well as motivational level.
The diet is classified into two programs which include;
- The standard program
- Jenny Craig for Type 2
Jenny Craig for Type 2 is specifically tailored for the individuals who have Type-2 Diabetes. It incorporates a low-carb menu, plus consistent meals, & snacks, as well as self-monitoring of blood sugar levels.
Besides self-monitoring of blood sugar, this diet also includes other self-management practices that will help in managing your diabetes as well as your weight.
What we like most about this diet is that it has no limitation on the period you can use it. This means that this program can last as long as you want until you achieve your results. For instance, for some, it can take three months, and to others, it can take a whopping two years.
Immediately you sign up for this program, you will have to eat three pre-packaged meals, alongside one snack daily. This is in addition to five servings of veggies plus fruits.
What To Eat
Unlike other weight diets, Jenny Craig is not quite restrictive and will provide you with a plethora of food choices.
Some of the favorite food that you can expect in the pre-packaged meals and snacks by Craig include:
- Cinnamon rolls
- Home-style beef
- Low-fat dairy
- Classic Cheeseburger
- Vanilla Buttercream
- Chicken Tacos
- Egg, Cheese, & Turkey Sausage Burrito
- Cheesy Beef Enchilada Bowl
Once you are halfway of your goal objective, the Jenny Craig diet will encourage you to start cooking for yourself again for two times every week. However, you will have to use Jenny’s recipes and low-fat food preparation.
And once you have hit your target, you will take 3-4 weeks transitioning back to making your meals, while adjusting to a slightly higher daily calorie intake. While at it, it is required to have a monthly consultation to avoid slipping back to your former state.
What probably separates Jenny Craig diet from the rest of the diet plans is the consultation program.
See, a lot of individuals usually fail on their diet programs, not because the program is bad, but because they lack the support and guidance on how to go about it.
With the Jenny Craig diet, however, the weekly one-on-one counseling sessions are quite handy as they will help you in figuring how to diet, how to exercise and some of the lifestyle changes to make to achieve your weight loss objective.
Why is the Jenny Craig Diet Perfect for Weight Loss?
There are several reasons why this diet is an ideal solution for your weight loss goals and obesity woes.
Here are the reasons why:
Based on Sound Science Evidence
According to the manufacturer, Jenny Craig is based on the U.S. Department of Agriculture (USDA) guideline for daily eating.
In any case, when you sign up for this diet, you are assured of a steady and balanced diet that is scientifically proved by the dieticians as well as nutritionists.
Designed to mimic some of the beneficial effects of fasting, including improving the markers of longevity and metabolism, the Jenny Craig diet will offer you pre-packaged foods with calories already counted and certified.
Ideal for Diabetic Patients
The Jenny Craig diet is clinically proven to help those with Type 2 diabetes to better manage their conditions as well as their weight.
This comprehensive diet plan will provide individuals with diabetes and improved glycemic control and will allow them to take charge of their health.
With a dedicated personal consultant by your side, achieving your weight loss objectives is now made easier.
These consultants, who are nutritional experts, will customize your diet as well as your lifestyle habit to make it easier for you to reach your target.
This is not to mention the consultants will provide you with motivational as well as the mental boost you need to shed your pounds.
The Jenny Craig diet is not your regular weight loss diet; it’s a lifestyle diet has everything you need to achieve your objectives.
From the selected balanced diet to the motivational aspect, losing weight is now made easier.