If you are about to embark on a journey for significant weight loss, then you should be prepared for what lies ahead other than a lot of hard work, sweat, and some new clothes.
Here are some things you should expect to experience before and after significant weight loss.
1. Lifestyle and Food
This is probably one of the most common ways that we gain weight. Lifestyle choices can guide us to binge-watch a season of our favorite TV show or take a walk around the block. Weight gain can also be attributed to the foods we eat. You are highly more likely to have results with weight loss by following a healthy meal plan versus cramming whatever food satisfies your current craving.
In addition, weight loss can be broken down into a very simple “calories in versus calories out” formula. If you have more calories coming in, they will be converted to fat storage and you will gain weight. You should aim for a deficit of approximately 500 calories per day, which can be achieved by regularly moving your body and monitoring your portion sizes.
2. Health Issues and Medications
Health issues can play a vital role in weight gain and loss. The same goes for medications. Health issues can cause fatigue and things like chronic pain or nausea. These things make it difficult to have the energy to prepare healthy meals, as well as accomplish your daily amounts of exercise. Medications can have similar effects as your body adjusts. Luckily, these effects are generally short-lived, and they can typically help provide you with the means to work toward a healthier lifestyle.
Having low levels of certain hormones can certainly impact your health. For men, low testosterone can lead to feeling tired and sluggish. This makes you more likely to gain weight. In women, low estrogen can actually lead to increased urinary tract infections, which will also cause you to feel run down. Lastly, low levels of “happy hormones”, like serotonin and dopamine are often the underlying cause of conditions like depression and anxiety.
Understanding the causes of your extra weight
Weight gain can be primarily physical, but also has emotional and mental aspects to it. Food can become an addiction, but because of its key role in survival, you can’t exactly walk away from it. In addition, many people rely on food as a coping mechanism. When stressed, they either start to binge and overeat or they stop eating altogether, which has its own consequences.
Most difficult things when you decided to become slim and fit
Often, the most difficult part of making a lifestyle change can be getting started. You need to find a method that works for you, whether that be a meal delivery system, a specific weight loss program, or simply modifying the foods you eat to adapt to a vegetarian lifestyle.
Once you’ve crossed this hurdle, it’s time to build a routine that you are going to be able to manage even on your hardest days. Perhaps you will choose to always work out at a certain time. The key is to make small changes at a time and then build onto each change as they become a solid habit in your life.
What are the most effective remedies for obesity and extra weight?
1. Sport, diet, and healthy lifestyle
Sustainable changes are most important when it comes to getting rid of extra body fat. Find a hobby that can both keep you active and help you lose weight, such as dancing or even walking. Diet changes should be made slowly and one at a time to avoid crashing and burning from being overwhelmed.
2. Hormone replacement therapy
HGH, also known as human growth hormone, is something your body produces naturally and is directly connected to significant weight loss. Losing weight, specifically belly fat, can lead to optimal levels of HGH. This means your body is better equipped to perform and recover from diseases. Follow to know more about such growth hormone transformations.
3. Good sleep and positive emotions
Sleep is important to maintain your significant weight loss for many reasons. It allows your body to reset from the day’s events and helps bring your stress and emotional levels back down to a better baseline. Sleep can also help your muscles repair themselves once you start using them to work out or otherwise participate in healthier activities.
How to keep your best weight and stay healthy
The key to reaching your best weight and staying that way is to make small steps. This can be as simple as setting a goal to always drink a glass of water when you wake up in the morning. As long as you maintain consistency with your new habits, positive results are sure to follow.