6 Reasons Why You Should Start Using CBD Capsules Right Now!
One of the characteristic components of the strain of Cannabis Sativa found largely in the hemp plant is cannabidiol or…
Health & Fitness
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How To Workout At Home & Make Sure It’s Effective!
We’ve all found ourselves working at home a lot more recently – because of lockdowns and gym closures, people all…
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7 Tips for Staying Connected and Sane During the COVID-19 Pandemic
There’s no skirting around the fact that the COVID-19 pandemic has taken a huge toll on our collective mental and…
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Can You Really Take A Home DNA Paternity Test?
A DNA paternity test is a process where a person’s DNA profile is used to determine their biological parent or…
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How To Maintain Your Health – Mental, Physical, & Emotional
Taking care of yourself should be the main priority in your day-to-day life. Doing so will ensure a balance between…
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Pilates & Yoga – Which One Should You Try?
There are two fitness practices that are on health-conscious girls’ minds today and a (few men to mention as well!)…
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3 Tips for Working Out While Wearing Facemasks
Are you one of the people who find it uncomfortable to exercise when they have a mask on? If you…
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Shocking Things No One Told You About Treadmills & Mini Exercise Bikes
What is a Treadmill? A treadmill is a device or equipment that is used during exercises. It consists of running…
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5 Quick Hacks To Reduce Inflammation
Most people think of inflammation as swelling or heat surrounding injured parts of the body. It’s what happens when you…
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How To Keep Your Body Healthy This Year
Our bodies are amazing machines, and with them, we can do anything we want to. We can climb mountains and…
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What You Should Expect To Experience Before And After Significant Weight Loss
If you are about to embark on a journey for significant weight loss, then you should be prepared for what…
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5 Helpful Tips to Get Rid of That Belly Fat
When people refer to you as fat, they in most cases refer to your belly fat. Everyone trying to lose…
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Has Exercise Become a Privilege?
By Laura Putnam In an era of self-help books, yoga pants and high-tech fitness gadgets, getting healthy has never been…
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4 Ways To Raise Mental Health Awareness
Mental and emotional health, although often disregarded and taken lightly, is as important as physical health. Many people have mental…
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Things You Might Be Doing That Are Damaging Your Eyes!
The eyes are incredibly sensitive. They respond to what we eat, what we look at, and what we are exposed…
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How To Build Your Own Home Gym
With the pandemic forcing gyms shut and people likely to be tentative even when they do reopen, it is easy…
