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The Fashionable Housewife

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7 Tips for Staying Connected and Sane During the COVID-19 Pandemic

Modified on March 19, 2021 at 2:05 PM

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7 Tips for Staying Connected and Sane During the COVID-19 Pandemic

Thereโ€™s no skirting around the fact that the COVID-19 pandemic has taken a huge toll on our collective mental and emotional health. In the interest of practicing social distancing and minimizing our exposureโ€”as well that of othersโ€”to disease, we now go out less and spend less quality time with each other. Our routines of celebrating lifeโ€™s big milestones, like a friend getting married or a family member welcoming a new child, have also been upended. And lastly, we may have stopped doing the things we enjoy for ourselves, like partaking in our favorite hobbies. Though we are definitely better protected from getting sick, we may be feeling lonely, isolated, depressed, or stuck in a rut. Itโ€™s also likely that all of us are feeling extra disconnected and out of touch with the people who are dearest to us. 

What are some things that you can do to strike a balance? It can be hard to maintain your health and also think about nourishing your emotional and mental health? Perhaps itโ€™s time to take inspiration from these seven tips to help with staying connected during covid.ย 

Show Your Love by Sending Extra Thoughtful Care Packages

There may be no substitute for quality time with your loved ones, but you can still demonstrate thoughtfulness and affection by sending over care packages that theyโ€™ll appreciate. You can even curate and personalize these packages specifically for their recipients. 

For example, for the practical guys in your life, you can mail a stash of masks, a pair of menโ€™s antimicrobial socks, and other items that theyโ€™ll find extra useful when theyโ€™re going about their day. For your best girl friends that you canโ€™t meet up with for your usual movie night, send care packages of snacks that you can all enjoy together while you each tune into Netflix. For the time being, youโ€™ll be able to express how much they mean to you, and they can enjoy something that reminds them of you. 

Limit Your Use of Social Media

Itโ€™s good to remain social and to stay in touch with the world during this pandemic via the use of technology. But ironically enough, popular social media sites may be the worst place to do this. The most obvious danger is fake news. Whether due to their biases or an overly-trusting nature, some people are particularly vulnerable to believing in and also spreading harmful fake news. Contesting fake news, as well as having heated political discussions on social media, may set you on edge and potentially compromise your relationships with others. 

To stay in control of your emotions and keep a rational mind when on social media, try to limit your use to only a few minutes a day. Engage your family and friends on your Instagram account rather than on Facebook if you can help it. If you cannot avoid social media, try to limit your feed to show you only content from a small and trusted group of people. Lastly, avoid getting into situations that are sure to drain you emotionally, like arguments with strangers or interactions with people that may express themselves better through one-on-one conversation. 

Focus on People That Give You Strength

If you enjoy working in close proximity to others, you may find it difficult to cope with feelings of anxiety and depression. This may hold true especially if you are in an area under lockdown. In these times, itโ€™s usually best to make sure you surround yourselfโ€”albeit virtuallyโ€”with the right people. 

Who are the right people? It really depends on you. A good rule of thumb is to not waste positive emotional energy on people who wonโ€™t return it, as this will be increasingly hard for you to recover. Focus on the friends and family youโ€™re most comfortable with, and try to hit them up through your favorite apps when you have the time.

Have a Virtual Consultation with Your Therapist

While virtual meetups with friends and close family members are great, it may be important to be able to talk to someone who is specifically trained in how to help people in times of crisis. If youโ€™re not feeling emotionally well, see if you can get in touch with a therapist or psychiatrist. Theyโ€™ll be able to help you work through strategies to become more aware of your thoughts and manage your emotions in the healthiest possible manner.ย It can be really difficult to prioritize staying connected during covid, but you need to for your mental health.

Take Online Exercise Classes 

Exercise is important for maintaining good mental health as well as a robust immune system. Unfortunately, going out for a walk or a run outside may be out of the question, especially if you live in a densely populated area. 

While gyms and yoga studios throughout the world are still closed, many are offering virtual classes. These classes are the perfect way to get yourself moving within the confined spaces of your home. These classes can also be a great way to meet new friends, and thatโ€™s always good regardless of whether thereโ€™s a pandemic. Virtual classes are a great way to start staying connected during covid.

Practice Gratitude

Having an attitude of gratitude keeps us from dwelling on things we cannot control. It also helps us to stay positive, but grounded. Unfortunately, not everyone is naturally grateful.

Believe it or not, gratitude is something that has to be actively practiced. And it is almost certainly one of the most important survival skills one can have in an extended crisis. Taking a few minutes a day to activelyโ€”rather than mindlesslyโ€”practice gratitude wonโ€™t only help your mental health during the pandemic. It will also help keep you grounded and happy for the rest of your life.

What can we be grateful for? Despite the seriousness of the pandemic, there are probably things for which you can be grateful. The continued health of most of your friends and family, the high COVID-19 recovery rates, and the availability of technology that helps us with staying connected during covid, even though weโ€™re apart, are just a few of the things most of us can appreciate.

Change Up Your Entertainment

Your options for social interaction are not as limited as you might think. There are a lot of virtual entertainment options that are extremely gratifying to partake in and allow for socialization. While heading to large social gatherings and doing certain kinds of activities may be out of the question, there may be an online counterpart for something youโ€™re interested in. 

If you donโ€™t already play online video games with other people, maybe itโ€™s time to try it out. If you know how to play a musical instrument, you can hone your skills by watching online tutorials or by starting a virtual band. You can do book and movie reviews with groups of like-minded people. You can even have virtual dinner parties if you want to. The possibilities are endless and are only growing by the minute.ย 

If you need less screen time, head outdoors and check out these tips on how to have a covid-safe summer.

The COVID-19 pandemic may not just be the biggest public health crisis of our times. It will almost certainly be a cause for the most widespread outbreak of anxiety and other mental health issues as well. Thankfully, weโ€™re better equipped than previous generations to handle such a serious pandemic. Hopefully, these tips will help you find the mental strength to get through this difficult time and know how to start staying connected during covid. Just rememberโ€”we will get through this!ย 

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Posted By The Fashionable Housewife
on March 19, 2021 at 2:04 PM
Filed Under: Health & Fitness, Home Life
Tagged With: care packages, covid, covid-19, Health, health tips, Healthy

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

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If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
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What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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