Recent times have brought the importance of how we feel and think about ourselves into stark focus. While health has long been considered in the narrow, purely physical, sense, quarantine and the repercussions of living in tumultuous times has opened our minds to better appreciate the fact that TRUE health and wellness encompasses not just our physical health, but also the mental, and (many would say) spiritual health as well.
Many would also say that the three aspects are all actually one and that we should think about health and wellness in a more holistic way. I tend to agree. If we realize the importance of the mind and body connection, we can better treat ourselves and elevate our entire way of life.
Here are some of the best health and wellness products, services, and brands that do just that.Β
Daily Dose of Adaptogens
Adaptogens is a term that encompasses a wide array of (mostly) natural ingredients ranging from mushrooms like Cordyceps and the Reishi mushroom to other herbs, powders, and roots like Ashwagandha and ginseng. In many ways, adaptogens do for the mind what a multi-vitamin does for your body. With that said, the best adaptogens products, like mood chews PYM, do indeed on a physical, empirically-testable level by doing things like reducing stress and anxiety, increasing energy, improving mood, decreasing fatigue, and more.
A Way To Embrace Ancient Healing
When it comes to embracing ancient wisdom in the modern world, WTHN is the brand to look into. They feature an array of products that their customers swear by including ear seeds, acupuncture mats, and everything in-between.
A Holistic Approach
An often neglected area of personal health and wellness in terms of product development is feminine care products. Rael’s feminine care products are here to change that with a variety of natural options that those who enjoy carefully and consciously crafted products will enjoy.
Hemp-Care Is the New Skincare
We are only just scratching the surface when it comes to the uses and re-uses of hemp. Whether it comes to comfortable and attractive clothing (from even established companies like Patagonia) to creative CBD-based product lines like those from Leafwell Botanicals featuring everything from traditional CBD-droppers to CBD peanut butter.
Wearable Weight Set
Bala did something few thought possible: They made wrist and ankle weights aesthetically pleasing. You actually look good while wearing Bala Bangles and also, they work! Whether you are wearing Bala bangles wrist weights while working around the house, or to add intensity to your Xtend Barre workout, itβs really amazing what just a few pounds can do.Β I’m in love with my Bala Bangles I received as a birthday gift!
A Better Way to Treat A Cold
Forget about messing with your digestive system every time you feel a little under the weather. Look into a healthier alternative to some of the older brands like Genexa cold medicine.
The Secrets of CBD
Opta Naturals carries a high-quality line of total PCR hemp oil, gummies, and more. Whether you are a long-time advocate of hemp and CBD-based products or someone who is just experimenting with all the potential health benefits of CBD, Opta Naturals has the perfect product for you.
Digestive Health Made-Easy
How your digestive system runs impact every other part of your body. That means, if your digestive system isnβt working properly you are losing potential nutrients and – even if you do everything else healthy – not getting as much βbang for your buckβ in terms of eating well and exercising. As such it is critical to your personal optimization that you carefully consider the health of your digestive system. MaryRuth’s liquid probiotics can help you do just that.
How Anyone Can Have a Healthy Breakfast
Many people rely on a healthy early morning breakfast to fuel them through the most demanding and difficult parts of their day. Whether those hours are spent in front of a computer, in front of customers, or in front of a football field, you canβt overstate the importance of giving your body the fuel it needs to perform the way you need it. The problem is that regularly cooking a healthy breakfast can be time-consuming. Over Easy oat bars offer a solution, giving you healthy breakfasts at the reach of your hand.
A True Coffee Substitute
The growing interest in coffee-alternatives like the MUD\WTR coffee substitute is incredibly obvious. People want to reduce their caffeine dependencies and get their energy from calmer, more beneficial sources (like adaptogens). Give MUD/WTR a try and see how you like a cleaner, healthier sort of energy.
Treat Your Back the Way It Deserves
For those who work in front of a computer, the chair you sit in and the air you breathe play a major role in your overall sense of wellbeing. Everlasting Comfort specializes in ergonomic chairs as well as cool air humidifiers and more. Check them out whether you are working from home or back in the office to greatly improve how you feel and how you work.
Treat Yourself From the Inside Out
Adding supplements like those offered by Asystem will help you feel better, look better, (potentially) live longer, and just in general have a better life. You can not overestimate how important it is to give your body the nutrients it needs.
A Way To Unwind
Reducing stress and anxiety at the end of a long day is more important now, in the modern world than ever before. Bath products like those from Bubbly Belle help you do exactly that. Treat yourself to a warm bubble bath, possibly, even with essential oils. Your body will thank you!
Give Your Body the Nutrients It Needs
Fiber is an often ignored, yet in credibly important nutrient that many of us are not getting enough of naturally. If this includes you, consider taking GoBiotix fiber supplements to help fill in the blanks in your diet.
Heard of AHCC?
Quality of Life AHCC is a highly researched mushroom-derived product which works wonders on the immune system. If you want to bolster your body and feel healthier and more energetic, consider giving AHCC a try.
A Healthy Snack
You donβt want everything to come in the form of supplements. It is also important to improve the quality of your overall diet. This means incorporating healthysnack alternative like Moonshot’s healthy crackers.
Shave the Right Way
If youβve never had the luxurious experience of a hot lather shave, give LTHR Shaving a try. This product turns shaving from a chore into a pleasure. Also a great gift.
Light a Candle
Candles make a great gift. But whatβs better than one candle? How about a monthly candle subscription! Look to Wicksly for monthly candles delivered straight to your doorstep.
Conclusion
Now you have a list of great ways to naturally treat colds, keep your skin looking healthy, maintain your mental health, keep yourself energized, add intensity to your workouts with Bala bangles, and more. Make this year the time of holistic health and mental wellness!Β
