Fasted vs. Fed Workouts: Dr. Pooja Spills the (Protein) Beans on When to Fuel Up
crolling through #fitspo these days can feel like wading through a swamp of conflicting “rules.” One swipe says you must…
Obesity
-
-
What You Need To Know About World Obesity Day 2022
March the 4th 2022 was the official World Obesity Day. It may be alarming to learn that obesity currently impacts…
-
Bathroom Scales and Why They Are Important To Your Health
Personal health has become a major concern for everyone, especially in societies filled with questionable food choices and sedentary lifestyles….
-
How Does Losing The Extra Weight Help in Maintaining Bone Health?
Usually, people associate obesity with high blood pressure, diabetes, and heart diseases. Little do they know that obesity also has…
-
10 Things That Ruin Your Mental and Physical Health
According to reports, the overall health of this generation is constantly falling. Obesity is at an all-time high and people…
-
5 Common Misconceptions About Dieting
The fear of getting overweight is one of the biggest worries most women have about themselves and their kids, whether…
-
The Dukan Diet – Round 3 (Because of Baby #4)
New year, new you! Or new me rather. It’s time for me to do the Dukan Diet again because of…
-
How Parents Can Help Children Battle Obesity
As a parent, you are probably always constantly worried about the health of your child. With that being said, you…
-
How Acupressure Points Help Treat Fatty Liver
What is acupressure? Acupressure is an ancient holistic therapy, which has helped us delve deeper into the possibilities of alternative…
-
The Dukan Diet – Round 2 (Because of Baby #3)
It’s time for me to do the Dukan Diet again. After having my third child in May of 2014, I…
-
Does The Dukan Diet Really Work?
About The Dukan Diet The Dukan Diet was created by French physician, Pierre Dukan and has been around for about…
-
Some of the Leading Health Issues in America
There are many issues that Americans face as far as their health is concerned. In this article, we will talk…
-
Dukan Diet Personalized Weight Loss – Day 44
I DID IT!!! I finally reached my weight loss goal this past week!!!!!!! OMG I’m SOOO HAPPY!!! I wanted to…
-
Dukan Diet Personalized Weight Loss – Day 30
I can’t believe it’s already been one month since I started the Dukan Diet! It doesn’t seem like I have…
-
Dukan Diet Personalized Weight Loss – Day 26
When I set out to lose weight and share my journey with my readers, I did not expect to receive…
-
Dukan Diet Personalized Weight Loss – Day 23
I did it! I’m down to 119lbs! Oh my goodness, if someone had told me a month ago I was…
