Is the MYX Bike Really Worth it?
The Covid-19 pandemic has led to the closure of many gyms forcing many people to work out at home. Working…
Fitness
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Breastfeeding | Health & Fitness | Home Life | Parenting | Pregnancy | Stay At Home Moms | Technology & Apps | Weight Loss
FitTrack Beebo Family Smart Scale Review + Coupon Code!
If you don’t have a smart scale, you need to stop what you’re doing and get one right now. But…
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Unpacking The Most Common Health & Fitness Excuses
As a species, we love to make excuses. Especially diet excuses. When you think about it, what other animal makes…
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How To Workout At Home & Make Sure It’s Effective!
We’ve all found ourselves working at home a lot more recently – because of lockdowns and gym closures, people all…
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Pilates & Yoga – Which One Should You Try?
There are two fitness practices that are on health-conscious girls’ minds today and a (few men to mention as well!)…
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3 Tips for Working Out While Wearing Facemasks
Are you one of the people who find it uncomfortable to exercise when they have a mask on? If you…
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How To Feel Good About Yourself In 2021
The New Year is nearly here, and it feels like it’s been a really rough ride in 2020 to get…
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Why Choose High Intensity Interval Training for Fat Loss
High Intensity Interval Training (HIIT) is a form of exercise that has been known about for a long time. However,…
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How Busy Mothers Can Make Time For Fitness
Becoming a mother doesn’t strictly mean that your pre-motherhood exercise regime has to go out of the window. We know…
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Must-Have Luxury Yoga Gear For 2020
When yoga was first founded, luxury yoga gear was not part of the essentials. All yoga practitioners had to ready…
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Tracking Your Fitness & Health Goals With The Happy Planner
With summer in full swing and lockdowns relaxing, it’s time to get on top of your fitness regime and make…
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3 Ways That You Can Aid Your Recovery After A Hard Workout
Staying healthy and working out is a fairly simple formula all told. Do more, eat less, recover well. However, for…
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Why You Should Try Yoga for Stress Relief and Improving Sleep
We all know that sleep is absolutely essential for our wellbeing both mentally and physically, we just can’t function optimally…
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Don’t Get Fat! Try This Weight Loss Routine During Lockdown
Gaining weight is easy when you become sedentary and the risk is high now, as we are all under mandatory…
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Tips For Choosing The Right Sports Bra
Females doing sports, workouts or athletics must dress up in the right way to support the body movements without feeling…
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7 Gym Tips for Beginners
Exercising is one of the best ways to boost your physical and mental health. A gym is truly one of…
