The Covid-19 pandemic has led to the closure of many gyms forcing many people to work out at home. Working out at home though is not a big issue if you have just enough space and the right equipment. For those of you that like stationary machines like bikes and treadmills, an MYX bike is just what … [Read more...]
FitTrack Beebo Family Smart Scale Review + Coupon Code!
If you don't have a smart scale, you need to stop what you're doing and get one right now. But not just any smart scale. There are so many on the market now that it's hard to determine which one is reliable, will give you all the information you need, and most important of all, will have an app … [Read more...]
Unpacking The Most Common Health & Fitness Excuses
As a species, we love to make excuses. Especially diet excuses. When you think about it, what other animal makes excuses to not do something? If a cat needs to hunt, it'll go out and hunt. With humans, we're constantly looking to find ways of not doing things. It's a weird habit we have, and it … [Read more...]
How To Workout At Home & Make Sure It’s Effective!
We've all found ourselves working at home a lot more recently - because of lockdowns and gym closures, people all over the globe have thrown away their gym membership cards and have instead bought some shiny new weights to use in their living room. But how effective is working out at home? We've … [Read more...]
Pilates & Yoga – Which One Should You Try?
There are two fitness practices that are on health-conscious girls' minds today and a (few men to mention as well!) and that is Yoga and Pilates. However, the great advantage of practicing pilates is that it really helps with body posture and core strength. Healthy movements are everything. Pilates … [Read more...]
3 Tips for Working Out While Wearing Facemasks
Are you one of the people who find it uncomfortable to exercise when they have a mask on? If you are, you need to embrace the new norm as face masks prevent the spread of infectious diseases such as Covid-19. Wearing it is safe since your respiratory rate, blood pressure, heart rate, and other … [Read more...]
How To Feel Good About Yourself In 2021
The New Year is nearly here, and it feels like it’s been a really rough ride in 2020 to get us here, doesn’t it? 2020 has proven to be a challenging year for most, with the global health crisis leading to economic worries and a sharp rise in unemployment. This can make it feel like spending time … [Read more...]
Why Choose High Intensity Interval Training for Fat Loss
High Intensity Interval Training (HIIT) is a form of exercise that has been known about for a long time. However, it has really grown in popularity over the past few years as the growing levels of scientific research has shown it is a safe and effective way of improving cardiovascular fitness along … [Read more...]
How Busy Mothers Can Make Time For Fitness
Becoming a mother doesn’t strictly mean that your pre-motherhood exercise regime has to go out of the window. We know it can be hectic chasing after your little one, but you need to make time for fitness anyway! Yes, we realize that your kids have to be your priority. However, in-between … [Read more...]
Must-Have Luxury Yoga Gear For 2020
When yoga was first founded, luxury yoga gear was not part of the essentials. All yoga practitioners had to ready were their mind, body, and spirit. However, comes with the modern age are the many innovations that emerged. Even the practice of yoga has evolved; the yoga practitioners of today are … [Read more...]
Tracking Your Fitness & Health Goals With The Happy Planner
With summer in full swing and lockdowns relaxing, it's time to get on top of your fitness regime and make it a top priority! The Happy Planner is exactly what you need to help streamline your fitness and wellness goals this summer! They have an amazing collection of products that are geared … [Read more...]
3 Ways That You Can Aid Your Recovery After A Hard Workout
Staying healthy and working out is a fairly simple formula all told. Do more, eat less, recover well. However, for many people, they always seem to struggle with at least one of these 3 points. And very often it is the last one: recover well. When starting out in a fitness regime, most people … [Read more...]
Why You Should Try Yoga for Stress Relief and Improving Sleep
We all know that sleep is absolutely essential for our wellbeing both mentally and physically, we just can't function optimally without a decent night's rest. It's also vital for recovery and development, particularly if you exercise regularly or are training for kind of event. With that being said, … [Read more...]
Don’t Get Fat! Try This Weight Loss Routine During Lockdown
Gaining weight is easy when you become sedentary and the risk is high now, as we are all under mandatory lockdown. While missing the gym or your morning walk can prevent you from burning the extra calories, the goodies you cook and consume at home can add to the flab. And when you keep a constant … [Read more...]
Tips For Choosing The Right Sports Bra
Females doing sports, workouts or athletics must dress up in the right way to support the body movements without feeling pain or discomfort. The breasts need the best support, and sports bras are indispensable for women during sports and fitness activities. However, this might not be the case … [Read more...]
7 Gym Tips for Beginners
Exercising is one of the best ways to boost your physical and mental health. A gym is truly one of the best places to exercise because of the wide variety of equipment and facilities (spa, swimming pool, yoga classes, etc.) that are offered. However, going to the gym for the first time can be … [Read more...]
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