The New Year is nearly here, and it feels like it’s been a really rough ride in 2020 to get us here, doesn’t it?
2020 has proven to be a challenging year for most, with the global health crisis leading to economic worries and a sharp rise in unemployment. This can make it feel like spending time worrying about yourself should be the last thing on your mind, but studies show that when you feel better about yourself, you’re likely to radiate out that good feeling and improve the lives of those around you.
New Year Blues
It’s a trap we all fall into, the New Year comes and we make big plans and by the end of January, they’re all finished or ignored. You’ve fallen off of your diet wagon and you’re maybe hitting the bottle more than you promised yourself you would be.
It’s natural to feel a bit despondent in January; the dark nights are still here, spring seems so far off, and that lettuce you promised yourself for dinner just doesn’t look as appealing as a pizza, but by setting smaller and more realistic goals you’re much more likely to actually achieve them and to look back on 2021 with a smile.
Diet and Exercise
Almost everyone plans a new diet in January, but this year, instead of that restrictive diet that makes you feel bad for having a cheat day, why don’t you go for something more manageable, like sorting out your nutrition.
Nothing should be off the menu, and you should be able to eat those little treats guilt-free, but by storing out your overall nutrition, you’ll find you’re feeling healthier and even opting for healthier food options more regularly.
Adding supplements to your diet, such as Platinum CBD oil, can potentially help to melt away those aches and pains and even help to boost your energy levels. Perfect for those cold, frosty, and dreary January mornings!
Dress For Your Shape
It’s a sad fact that many women don’t dress for their shape, and this leads them to feel uncomfortable in their clothes. If you’ve ever sat down to dinner and felt your outfit was too tight, or too loose, you were in the wrong clothes for your shape.
This is not about your size, it’s about your body, and any body size and shape can look great in the right clothes, whether you prefer to dress conservatively or whether your style is a lot more ‘out there’, getting the right cut will make a big difference.
Speak Up For Yourself
Do you feel like you have no voice sometimes? Do you hesitate to speak up for fear of ridicule? If you answered yes, then it’s time you found your voice.
There’s a huge amount of evidence to suggest that speaking up for yourself, being true to yourself, and not being afraid to be who you really are is beneficial for your mind as well as everyone else around you. So, find your soapbox and make your speech, you’ll feel better for it.