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The Fashionable Housewife

The Fashionable Housewife

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How Busy Mothers Can Make Time For Fitness

Modified on August 28, 2020 at 10:40 PM

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Becoming a mother doesn’t strictly mean that your pre-motherhood exercise regime has to go out of the window. We know it can be hectic chasing after your little one, but you need to make time for fitness anyway! 

Yes, we realize that your kids have to be your priority. However, in-between getting them ready for school, sorting out their laundry, cooking, and tackling the various other household responsibilities that compete for your time, it can be surprisingly easy to find time for fitness and adding exercise to your life – if you know where to look. 

Be very disciplined with your time 

In truth, on many occasions, avid fitness buffs don’t “find” time; instead, they just take it from other, less productive activities. You probably underestimate how many minutes you lose here and there to excessively checking your emails or Facebook – perhaps even before your kids wake up. 

“No-one will schedule a meeting at 4:30 am. That’s my time to rise and sweat,” clinical exercise specialist Angela Bekkala tells Daily Burn. You need to make time for fitness, even if it feels inconvenient.

Set aside time for fitness 

There’s nothing wrong with randomly grabbing a few minutes where you can find them in order to make time for fitness, provided you know exercises you could practically sneak in like this. However, you should also plan ahead with your exercise sessions – and mark them on your calendar. 

“If I set aside specific times in my planner, they feel more like an appointment I have to keep,” fitness blogger Madeline Glasser says. 

Decide exactly how you will exercise, too

Yes, you might have penciled in, say, a gym session for 11 am next Saturday. However, have you decided exactly what you will do once you are actually at the gym? 

You could decide to, say, hit the weights or take a dip in the gym’s on-site swimming pool instead. Detailing your plans in this way can help you to prevent your motivation from flagging. 

What will you wear? Decide ahead of time 

Fortunately, even if you are a busy working mother, sourcing activewear doesn’t have to be time-draining, as you can simply order it online. A wide range of women’s tracksuits, including online exclusives, abound in digital stores’ stock. 

You don’t have to reserve your tracksuit just for the gym, either. You could even sleep in that tracksuit, saving you from having to seek alternative attire for a workout the next morning. Not having to shuffle around looking for your workout wear can save you time so you won’t have any excuse not to make time for fitness.

Your kids could join in with you, too

Really? Well, yes. kids love having an excuse to just move about. They could do that through, say, using your Bosu balls as small trampolines or enjoying the local playground while you do likewise, doing triceps dips off a bench or attempting pull-ups on the monkey bars. 

You could even invest in a stroller in which your kids can sit back and relax as you walk or jog with that stroller in your hands – a phenomenon known as “stroller fitness”, Lifehack explains. Make time for exercise even if you have to take it outside or do it while the kids are playing around you. No excuses!

Don’t worry if you occasionally fall off the wagon 

That will happen sometimes; you can’t always account for your child becoming sick or throwing a tantrum. On occasions like this, skipping a day’s exercise won’t be a huge deal. As long as you try your best to make time for exercise, that’s the important part!

How to Balance Motherhood And Fitness

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Posted By The Fashionable Housewife
on August 27, 2020 at 3:08 PM
Filed Under: Health & Fitness
Tagged With: Daily Burn, Exercise, exercise routine, Fitness, fitness goals, fitness routine, fitness tips, Gym, stroller fitness, tracksuits

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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