Unsaid Facts About Goji Berries That You Need To Know
Image courtesy of Praisaeng at FreeDigitalPhotos.net Goji berries, the little red berries are grabbing the attention of the health conscious…
Fitness
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Stuck in a Rut: How to Transform Your Life Today and Tomorrow
If you’re stuck in a rut today, there’s always tomorrow. However, that’s annoying to hear and hard to accept when…
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Kick Start Your Weight Loss Plan With a Colonic Cleanse
Among the reasons given for choosing colon cleansing, weight loss has typically been at the top of the list, but…
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Family Fitness: Healthy Foundations for Life
Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy”…
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Produce Phobias: Overcoming Fruit Fears and Vegetable Revulsion
Lachanophobia is the fear of vegetables – do you have it? Many people are averse to veggies, but they’re a…
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Improve Memory & Enhance Cognitive Function with “Smart Pills”
Smart Drugs to Improve Memory Intelligence is highly valued in most societies throughout the world. Given the chance, most people…
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Top 5 Tips to Stay Healthy This Winter! For Real!
In the winter time, the common cold germs are EVERYWHERE and the last thing we want is to be running…
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Just For Moms: Tips & Tricks To Help You Shed Pounds
Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who…
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No pockets? No Worries! Just use FlipBelt
Forget the ugly Fanny Packs of the 80’s and those uncomfortable, bulky armbands of the ’00’s. Just because your yoga…
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Are you a Couch Potato or a Fitness Freak?
We all know to stay in shape, right? Hitting peak fitness requires regular exercise – several times a week –…
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The Ultimate Guide to Obstacle Course Racing
The Ultimate Guide to Obstacle Course Race Training – An infographic by the team at CustomFitnessConcepts.com There is a growing…
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Teaching Kids Mountain Biking: Advice From Highly-Experienced Parents
Image Source: bmorebikes.com Kids are resilient, but when it comes to extreme sports, you have to prepare them, though…
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How To Get Back Into Shape After Baby Arrives
As you all know, I was pregnant for the last 9 months and baby is finally here! I am…
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3 Quick & Effective Exercises From Fitness Expert Tracy Anderson
It’s time to start working on getting into shape! No more excuses. Get ready for some serious weight loss…
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Les Mills IMMERSIVE FITNESS™ Is A Total Game Changer
This is a total game changer… If you think exercising is boring, think again. IMMERSIVE FITNESS has taken working out…
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Home Gym Equipment: How to Choose Pieces You’ll Actually Use
What should you buy – home gym equipment or a gym membership? Having gym equipment right at home does…
