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Moving to a new house can be exhilarating and scary all at once. While the prospect of moving to your dream house could be getting you through the move, there are times when stress and worry can be too much to bear. Your routine can easily be thrown out of the window, which means it…
Hormonal imbalances are so prevalent today, it’s almost guaranteed that you or someone you know is experiencing some degree of hormonal turbulence. While it’s always comforting to know we’re not alone in our struggles, anyone who’s suffering knows firsthand how much more challenging life can be when something is out of balance. And I’m…
You might be worried about your health right now but when you get right down to it, are your concerns superficial? To put it another way, do you care more about looking good or do you care about losing weight to get out of the high-risk group for serious medical conditions like diabetes. If the…
When you’re trying to be as healthy as you can, you may find it really difficult to be able to make a difference to the way that you both look and feel. Everyone has their own goals for being healthy, and they’re always personal to everyone. But more often than not, we all try to…
An increasing number of senior citizens have started to prefer home health care these days, as it is a lot more comfortable than an assisted living facility or a nursing home, and is essential to opt for with no caregivers around. Such people are able to do most of their daily activities on their own,…
Teaching kids to respect and care for our natural world begins with parents. Our actions and choices don’t have to be perfect, but showing how health, well-being and the environment are all entwined is a great holistic approach. Whether it’s consciously saving water throughout the day, using better body products, or buying a less toxic…
Swimming, laying on the beach, picnics in the park—it’s no surprise why the summer is our favorite season. The hot and humid weather, however, can have detrimental effects on our health and well-being. When we’re overheated, we may feel sluggish, irritated, and unmotivated to stay fit. Add in lots of drinks by the pool and…
It’s common to have a busy schedule. There are times your life feels so hectic that you can’t see an end in sight. The good news is that eventually you hit a lull and your calendar takes a breather. You’re probably not sure what to do with yourself since it’s a rare occasion. Plan ahead…
This time of year can feel quite depressing for some. The weather is still gloomy and cold and there doesn’t feel like much to look forward to now that the excitement the leads up to Christmas and New Year has faded away. What you need is to give yourself a timely boost and shake out…
Let’s face it: we may feel in control of our lives one minute, and the next life throws us a curve ball of stress and anxiety. Whether it be a break-up, the death of a family member, or a personal ailment, sometimes it just feels like you can never get on top. While we cannot…
Many of us desire a spa treatment, or if we’re lucky a weekend spa break. We long for the relaxation and pampering. A break from life as a busy mom. A chance to re-energise and perhaps to treat our achy muscles or dry skin. You may be surprised to learn that spa treatments have many…
It may be a while until we ring in the new year, however fall is definitely here, and the run up to the holidays always tends to go by so quickly that 2017 will be here before we know it! Of course, a new year always brings with it opportunities to do things differently and…
Some of the strongest household cleaning products contain chemicals that can harm the environment and cause allergic reactions. Unfortunately, their packaging often doesn’t feature adequate labeling that mentions those harmful chemicals. Consumers use such products without knowing about the risks they’re assuming with chemical exposure. People can experience allergic reactions that could include difficulty breathing,…
If you’re in the health and natural foods community, you might have heard about schizandra berries. It’s making the rounds again as one of the most underrated health foods out there. If you haven’t heard of this supplement before, here’s what you need to know. What Is It? Schizandra is a plant that is grown…
A healthy home is a happy home, but trying to do the right thing for the wellbeing of your family can often be trickier than it appears. With the sheer amount of junk food out there, workplaces becoming more sedentary environments and the activity levels of children dropping significantly in recent years, keeping your family healthy…
Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think your brain is going to function at an optimum level? Logic would tell us, probably not. The old wives’ tale that certain foods help you with your brain capacity, memory and make your brain healthier…