You might be worried about your health right now but when you get right down to it, are your concerns superficial? To put it another way, do you care more about looking good or do you care about losing weight to get out of the high-risk group for serious medical conditions like diabetes. If the latter is true, youโre making a smart health decision. But, if youโre motivated by the former youโre just following a social trend. Contrary to popular belief, you can look fat and still be completely healthy.
What you should instead be worried about are serious health issues that often affect us later in life. We donโt think about health issues that are going to affect us later in life, for the same reason that we donโt think about saving for our retirement. It seems so far away, decades into the future. In reality, of course, retirement is never as far away as we think and neither is the development of these health issues. One of the health issues that weโre going to talk about is dementia, and that can develop as early as forty.
However, like retirement, if you make changes now it could result in a better outcome. So, what type of changes are we talking about?
Diet
You should certainly be working to improve your diet. By adding different vitamins, minerals, and health supplements, you might be able to radically alter your chances of developing serious diseases and health issues. For instance, did you know that kale has been linked to the development of grey matter in the brain? Grey matter deterioration is one of the main causes of dementia. By preventing this, you could maintain your cognitive health. As well as this, you could explore the possibility of supplements like Cissus Quadrangularis. This has been linked to healing bone breakages and damage, common in patients suffering from conditions like arthritis that become more common as we age. As such, itโs worth exploring possibilities like this and deciding whether we need to add more healthy foods to our diet or supplement with things like kale powderย from Dr. Cowan’s Garden.
Exercise
What about exercise? You might think that you should be exercising all the time, 24/7. Or, perhaps you donโt see the relevance of exercise. A lot of diet plans treat exercise as an extra benefit. However, you should be completing a little exercise each day. That way, you can benefit your health and your body without putting a strain on areas of your body that could be weakened by overstimulation.
Brain Testing
Finally, itโs not just the body that we need to exercise. We need to exercise our mind as well. Exercising our mind is a brilliant way to keep our brain health in check. You might think this means brain teasers and puzzles. In fact, research shows that the most beneficial act for our mind is meditation or prayer. Thatโs right, clearing your mind or praying can actually be beneficial for your health. So, do try to stop and take a moment to find a quiet corner to pray each day. It really could be a significant benefit to your mental and spiritual health!
