There are various issues that can give away your age and bring this awkward dialogue to life:
“You’re what…forty?”
“I’m twenty-nine!”
“Gosh, I’m sorry!”
Yes, it’s true, the hands of time can start turning rapidly and show the signs of age a lot sooner than you’d like to think. Wrinkles, grey hair and the dreaded turkey neck can all start to appear long before you’re over the hill. In fact, they can crop up while you’re still trying to decide the best route up the hill!
The good news is that there are lots of ways to either hide or reverse the signs of aging. While we wait for the miracle solution that has been promised by science, let’s look at a few of the best possibilities.
Exercise Your Skin Like Muscles
Are you worried about looking like Jabba the hut when you grin? It sounds like you have a problem with a double or triple chin. If that’s the case, then you need to try some skin exercises. You can exercise your skin, just like you exercise your muscles to tone and tighten it. These exercises are incredibly simple. Start by tilting your head to the ceiling. Open and close your mouth as wide as possible ten times. You’ll feel the skin pulling tight, and this will tell you it’s working. If you do this, you’ll find your skin regains any lost elasticity.
Don’t Fear The Needle
If you’re brave and don’t mind needles, you can try a botox injection. With botox, you could see fantastic results, no matter how old you are. It tightens skin and allows you to maintain a youthful look. Companies like James Christian Cosmetics are the reason why some celebrities never seem to age, and you can benefit from it too. To be honest, botox isn’t even a scary procedure. It’s quick, it’s relatively painless, and you can even complete a session during your lunch break. You’ll come back to the office, and people will wonder what on earth your secret is.
Eat Your Greens
You might shy away from those green, leafy vegetables, but you shouldn’t. They can be incredibly useful, particularly if you want to keep your youthful looks. Some foods contain antioxidants, natural minerals, and vitamins that help your cells stay healthy and thus, young, but if you aren’t eating them, it’s hard to get those benefits. If a giant salad isn’t your favorite thing to eat for lunch, consider vegetable powders from Dr. Cowan’s Garden. Kale is a great source of Vitamin K but if you don’t think you’re getting enough in your diet, try Dr. Cowan’s Kale Powder. Each jar contains about 4 pounds of kale and offers approximately 50 servings! You can add a teaspoon to a variety of items like scrambled eggs, soups, stews, smoothies and more to always make sure you have enough in your diet.
Exercise Keeps You Young
Yes, it sounds like a slogan for a gym commercial, but it’s been proven by science. Exercising keeps your cells young and therefore your body looking youthful and vibrant. So, if you truly want to be a yummy mummy well past thirty, just make sure you are squeezing in forty minutes of exercise every couple of days. You won’t regret it in a few years, I can promise you that!
Take this advice, and you’ll be able to do what Cher desperately wanted to, turn back the hands of time!
