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The Fashionable Housewife

The Fashionable Housewife

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5 Holistic Health Lessons Every Kid Should Have

Modified on August 16, 2017 at 12:29 PM

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My 7 year old son with a bushel of kale he grew himself in our family garden.

Teaching kids to respect and care for our natural world begins with parents. Our actions and choices don’t have to be perfect, but showing how health, well-being and the environment are all entwined is a great holistic approach.

Whether it’s consciously saving water throughout the day, using better body products, or buying a less toxic mattress, there are tons of things you and your family can do to create awareness and understanding of our impact on the earth.

 

Here are five health lessons parents can teach their kids to be kind to the planet and their bodies by leading by example:

 

Turn Off the Tap

You probably already know that running the water while brushing your teeth is a waste, yet we do it anyway because we forget. Yes, 70 percent of Earth is covered by water, but only 1 percent is available for human consumption. Our ever-expanding population leaves our lakes, rivers and aquifers struggling to meet the growing demand for fresh water.

We can’t live without water, so to reduce personal demand and help conserve this essential natural resource, we can start by turning off the tap when it’s not necessary to have it on. There are plenty of ways to conserve water, and turning off the water while brushing your teeth is a great way to start.

 

Avoid Body Products With Chemicals

A chemical called triclosan is found in products like deodorants, laundry detergents, and hand sanitizers, which is linked to an increase in antibiotic resistant organisms. When washed down the sinks, triclosan can change the biochemistry of amphibians, fish, and plants. There’s potential to cause long-term negative effects in the aquatic environment because it doesn’t degrade quickly and reacts with other chemicals in water to become toxic.

There are plenty of products out there that don’t contain harmful chemicals, such as deodorant made with natural plant and mineral-derived ingredients and do not contain aluminum, phthalates and artificial fragrance. Schmidt’s is our favorite brand.

A website called Environmental Working Group’s Skin Deep cosmetics database contains nearly 70,000 products, such as toothpaste, makeup, moisturizers, and baby shampoo. Each product is rated into low, moderate or high hazard based on the product’s ingredient list.

 

Buy Eco-Friendly Big Ticket Necessities

Everyday household products aren’t the only “green” purchases you can make for the family. Big purchases such as mattresses, solar panels to save on electricity, car tires, and even electric lawnmowers, are a few examples.

You would think beds are safe to lay on every night. Most people have their mattresses for 10 years or so. Wouldn’t you want to make sure they are not filled with chemicals? Volatile organic compounds (VOCs) are associated with respiratory problems and skin irritation.

“Mattresses are like cigarettes were in the 1930s,” according to Walter Bader, author of Sleep Safe in a Toxic World. “Completely unregulated and everyone thinks they’re safe.”

Experts are divided on what exposure levels pose a danger. Toxicologist Janet Weiss, MD, has studied these chemicals and said, “Like the new-car smell, mattress smells aren’t hazardous.” Others say even a small amount of inhalation adds up over time.

 

Eating Plant-Based Foods Instead of Processed

Beans are packed with protein and are low fat and filling. They also have a relatively small carbon footprint, especially when compared to eating beef. Researchers have found that if Americans ate beans instead of beef, the U.S. would realize a 50-75 percent reduction in greenhouse gas emissions by 2020. Also, it takes 660 gallons of water to make one burger, compared to the 17 gallons of water it takes to have an 8-minute shower.

In addition to water conservation and reduced carbon footprint, whole foods are a healthy option. Even if you don’t want to cut out meat entirely, one idea is cut down on the processed meat and increase the fruit and veggie intake. A unique and easy way to get a vegetable into your diet is to sprinkle burdock root powder into soups, stews, pasta, rice and on casseroles. Burdock root is a great source of the pre-biotic inulin and it’s known to help reduce blood-sugar and cholesterol levels as well. Dr. Cowan’s Garden produces organic plant, root and vegetable powders that make it easier than ever to incorporate 5 plants a day into your diet. Use our exclusive coupon code DRCOWANSGARDEN at checkout to get 15% off your entire order.

 

Recycle What You Can

What’s better for the earth is usually better for the body. Americans currently get about 15 percent of their protein from plant-based sources. Shifting that to 25 percent could result in enough water savings to provide two-thirds of California’s water supply.

Speaking of water, bottled H2O impacts the environment negatively with it’s disposable plastic packaging. According to The Water Project, only one in five bottles are recycled, which means the rest of people are tossing them in the garbage. U.S. landfills are filled with 2 million tons of discarded water bottles.

All these numbers and statistics may sound overwhelming, but if everyone takes baby steps and does their part to impact the environment throughout a lifetime, the world will be a better place than it is today. It’s an ongoing journey and parents have a great opportunity to show the kids how living more holistically is done with these easy health lessons.

 

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Posted By The Fashionable Housewife
on August 16, 2017 at 12:00 PM
Filed Under: Health & Fitness, Organic or Eco-Friendly, Vitamins & Supplements
Tagged With: Burdock Root, Dr. Cowan's Garden, Eco-Friendly, Health, health tips, holistic, natural deodorant, Protein, Recycle, Schmidt's

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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