Moving to a new house can be exhilarating and scary all at once. While the prospect of moving to your dream house could be getting you through the move, there are times when stress and worry can be too much to bear. Your routine can easily be thrown out of the window, which means it isnโt just your mental health which sees the negative impacts. Keeping on top of your fitness routine and your healthy eating is strained when your pots and pans are packed away, and when so much time is taken up by packing. This is why itโs a great idea to follow some of these foolproof tips, which will keep your body and mind in top shape.
Reinvent your fitness plan
As much as you may be determined to keep up with your usual exercise routine, it is highly likely that you wonโt be able to sustain this, especially in the last few days before you move. If you are a regular gym-goer, you could be struggling to find the time to travel to and from your local sports center, meaning you skip out on exercise altogether. Luckily, there are many innovations in place which can help you to stay motivated from the comfort of your newly empty rooms. In fact, you can find apps for exercises such as yoga and Pilates to download onto your mobile device. Not only will you not have to spend packing time traveling to your gym, but you can squeeze a few minutes in whenever you can during the day. If you have an exercise mat, a water bottle, and some calming music, you will be good to go. Making the switch to exercises such as this will enable you to find some calm during the moving process, which will also benefit your brain.
Make time to cook
When you have gotten to the stage where your pans, baking trays, and even plates are all packed away into boxes, it is easy to rely on takeout or ready-made food to keep everyone in the house fed. If your diet is usually made up of home-cooked food, then this could be a shock to the system, but it will also see you breaking out of an eating plan that keeps everyone balanced. It isnโt the source of the food that can become the only issue, as you may have all the right ingredients and utensils, but you donโt have the time to cook on top of a job and packing. It is worth keeping out basic cooking equipment until your last night in the house, which you can pack into the last box before you leave. Paper plates and plastic cutlery are a great alternative if you want to keep items to a minimum. To find the right time to cook, you can always research for healthy recipes which require short amounts of time or come up with a meal plan. You could even be experimental with your cooking to add a fun dimension to it, so that you donโt mind when it cuts into your free time.
Donโt be afraid to ask for help
You may feel like there is no time for you to be stressed or worried when there is so much to complete before you leave. However, moving is a hard process for anybody who goes through it, so itโs wise to remind yourself that itโs natural to be feeling that way. It is also wise to not suffer through the stress on your own. There is no shame in asking for help from your family, nearby friends, or willing neighbors. For the times when they are unable to offer assistance, it is best to enlist the help from a service like the Suddath moving company. Not only will they prove invaluable on moving day, but they will be able to reassure you of any worries you may be having regarding the transportation of your belongings. The benefits this will reap on your mental health will show when you realize how easy the moving process can be when you have the right help.
Take a timeout
Having such business surrounding you can make you feel as though you arenโt getting enough free time to escape from the stress for a while. When this happens, itโs easy for stress to bubble over and affect the move negatively, which is the last thing you want. Though you may be feeling as though you have no time to spare, you can take one or two hours away from packing and paperwork. Make plans to see your friends, who will provide support and comic relief, or go on a walk to get a change of scenery. Finding the time to breathe is key if you want to be able to go through the rest of the moving process with enough energy and a positive outlook on what lies in your future.
Allocate more time for sleeping
When stress occurs, sleep often seems out of the question, which can result in high levels of irritability, and frustratingly more stress. It also means that you wonโt have the energy to exercise, and your body will be craving unhealthy foods. If your brain isnโt living its full potential, you could also encounter mistakes in packing that wouldnโt usually happen if you had enough sleep. The trick to making sure you get enough of it during this time is to make sure your bedroom is still a relaxing environment. This may seem impossible when there are boxes lying everywhere, and your bed may be disassembled, but you can keep your cushions, duvet, and some candles out to invoke a calm environment. Take some time out of your free time to sleep an hour earlier so that you can wind down in bed. For the nights where sleep isnโt an option, donโt rely on caffeinated drinks to keep your energy levels up, as they are proven to increase stress and lead to a worse quality of sleep the following nights. Instead, eat slow-release foods like cereal bars or green tea to help provide you with a boost.
