3 Long-Term Benefits of a Healthy Diet
Following a consistent healthy diet will boost your long-term health. First, it is important to consider how you currently define…
Dukan Diet
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Top 5 Best Lifestyle Diets For Weight Loss
Nobody wants to be unhappy with the way they look. Whether you want to shed unwanted pounds for that upcoming…
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The Do’s and Dont’s of Losing Weight
These days, it seems as if everyone is trying to drop a few pounds. Whether you have a big event…
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5 Things to Consider When Choosing the Right Diet
There is no single diet program that will work perfectly for everyone. The best diet for you is one that…
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Top 3 Food Trends And Why They’re Popular
With the rise of the Internet, particularly sites such as Instagram where people post pictures of things that they think…
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The Dukan Diet – Round 3 (Because of Baby #4)
New year, new you! Or new me rather. It’s time for me to do the Dukan Diet again because of…
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The Dukan Diet – Round 2 (Because of Baby #3)
It’s time for me to do the Dukan Diet again. After having my third child in May of 2014, I…
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Does The Dukan Diet Really Work?
About The Dukan Diet The Dukan Diet was created by French physician, Pierre Dukan and has been around for about…
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Women and Weight Loss: How Hormones Can Help or Hinder Your Diet
When you look around, it seems like some women drop weight without even trying. In fact, some women can eat…
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New Year’s Resolution: #ReadMore and Lose Weight in 2015! [Plus $100 Kobo Gift Card Giveaway!]
Disclosure: I am part of the PTPA Brand Ambassador Program with Kobo and I received compensation as part of my…
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How To Get Back Into Shape After Baby Arrives
As you all know, I was pregnant for the last 9 months and baby is finally here! I am…
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How To Avoid Belly Bloat And Other Tips
If you are a fan of this blog then you might remember that last summer I lost 18 pounds in…
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Reader Question: Dukan Diet while Breastfeeding
I got an email a few weeks ago from a reader that just had TWINS who is dying to get…
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Reader Mindy B. Lost 49lbs on The Dukan Diet!
As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my…
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Slim & Sage Portion-Control Plates
Form meets function with Slim & Sage Portion-Control Plates make eating healthy feel effortless, discreet and above all, luxurious with…
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Body | Health & Fitness | Recommended | Shapewear | Skin Care | Weight Loss
How To Get Back In Shape After Holidays Binging
Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the…
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