How To Tell If You Have Diabetes
Diabetes has spread across the country like wildfire. There is a pretty good chance that you know someone who is…
The Dukan Diet
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Top 5 Best Lifestyle Diets For Weight Loss
Nobody wants to be unhappy with the way they look. Whether you want to shed unwanted pounds for that upcoming…
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The Do’s and Dont’s of Losing Weight
These days, it seems as if everyone is trying to drop a few pounds. Whether you have a big event…
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5 Things to Consider When Choosing the Right Diet
There is no single diet program that will work perfectly for everyone. The best diet for you is one that…
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Top 3 Food Trends And Why They’re Popular
With the rise of the Internet, particularly sites such as Instagram where people post pictures of things that they think…
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5 Natural Ways to Remedy Symptoms of Diabetes
Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production,…
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Women and Weight Loss: How Hormones Can Help or Hinder Your Diet
When you look around, it seems like some women drop weight without even trying. In fact, some women can eat…
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Women and Weight Loss: Tapping the Power of Protein
Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel…
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Top 5 Weight Loss Diets of 2015
2015 is only a few months old, but people are already trying out new diet plans to lose weight in…
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New Year’s Resolution: #ReadMore and Lose Weight in 2015! [Plus $100 Kobo Gift Card Giveaway!]
Disclosure: I am part of the PTPA Brand Ambassador Program with Kobo and I received compensation as part of my…
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How To Get Back Into Shape After Baby Arrives
As you all know, I was pregnant for the last 9 months and baby is finally here! I am…
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Tips & Tricks For Feeling Great About Your Body
If you have a summer vacation planned this year, you might now be experiencing conflicting emotions. Part of you will…
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Reader Question: Dukan Diet while Breastfeeding
I got an email a few weeks ago from a reader that just had TWINS who is dying to get…
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Reader Mindy B. Lost 49lbs on The Dukan Diet!
As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my…
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Body | Health & Fitness | Recommended | Shapewear | Skin Care | Weight Loss
How To Get Back In Shape After Holidays Binging
Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the…
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Make Your New Year’s Resolution To Lose Weight!
The number one New Year’s Resolution is to lose weight. Almost everyone wants to lose weight. I bet you think…
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