Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than 79 million Americans are pre-diabetic. Pre-diabetic means that the patient’s blood sugar levels are slightly higher than normal, putting him or her at greater risk for developing diabetes in the future. There are three main types of diabetes: type one is when the pancreas fails to produce enough insulin; type two is when the cells fail to communicate with the insulin and gestational diabetes is when pregnant women without a diabetic history suddenly develop high blood sugar.
Common symptoms for diabetes include frequent urination, widespread pain, poor circulation, increased hunger and thirst, tingles in the hands and feet, slow to heal cuts and bruises and blurry vision. If left untreated, the complications of diabetes can include kidney failure, foot ulcers, damage to the eyes, stroke, re-occurring bacterial and fungal infections, ketoacidosis and coma. Diabetes is typically treated with various forms of synthetic medications to lower the blood sugar levels, stimulate insulin production and medications to control the pains and infections. However the side effects from synthetic medications can cause negative internal issues, however, there are many natural ways to remedy the symptoms of diabetes, below are five ways to do so.
5 Natural Ways to Remedy Symptoms of Diabetes
Maintain a healthy diabetic diet: Many foods can cause blood sugar levels to spike while many others can help keep the levels balanced. It is your responsibility to avoid the food triggers and maintain a healthy diabetic diet. Avoid foods rich in caffeine, sugar, sodium, carbs, and calories. Avoid processed foods, fried foods and sodas. Make an effort to consume whole grains, brown rice, nuts, fresh veggies and fruit and lean cuts of meat. Additionally, look for sugar-free food options that are free from synthetic sweeteners as well as low-sodium options and choose baked foods over fried. In other words, stop eating junk food and start eating right – problem solved!
Lose weight: Carrying around excess weight can also contribute to spikes in blood sugar levels, therefore, losing weight may be the only remedy you need to balance those levels. You can lose a few pounds by working out for at least 20 minutes a day, four times per week. Maintaining the low-calorie diabetic diet mentioned above will also aid in your weight loss journey. A low carb, high protein diet like The Dukan Diet can help you lose the weight quickly.
Compression products: Wearing compression therapy products such as compression socks, stockings and shoes throughout the day can drastically increase circulation in the legs, reduce inflammation and make mobility more comfortable.
Natural supplements: Taking natural supplements in addition to maintaining a diabetic diet can help support insulin production, while also helping to facilitate detox, eradicate infections and improve the overall immune system. Supplements such as fenugreek, ginseng, astragalus root, stevia, goldenseal, magnesium and arginine are all known to support diabetic symptoms.
Holistic therapy: holistic treatments such as acupuncture, massage therapy, meditation and taking frequent vacations can deter stress and help support blood glucose levels.
Diabetes does not have to negatively impact the integrity of your life, by making the small changes above, you can start living symptom-free and healthy!
