5 Easy Ways To Combine Exercise and Housework
Do you find it hard to get to the gym because there’s always so much to do at home? Give…
Health
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Spinning, Dancing or Strength Training: Today’s Top Types of Fitness Classes
When it comes to finding a new fitness class, you won’t be limited by the number of options available to…
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How Acupressure Points Help Treat Fatty Liver
What is acupressure? Acupressure is an ancient holistic therapy, which has helped us delve deeper into the possibilities of alternative…
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Green Smoothie Recipe: Fast Food That is Actually Healthy
You know, fast food doesn’t necessarily has to be something fattening and bad for your health. It all depends on…
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How To Lose Weight Effectively with Turmeric
You want to lose weight in the safest way possible if you are trying to do it. There are many…
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Diet and Exercise to Get Rid of Love Handles & Belly Fat
No woman likes extra fat. In fact, nobody like excess fat on their body. Gone are those days when being…
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Secret to Being Successful at Your New Year’s Resolution
There are some of us who are very motivated at the beginning of the new year to set, and try…
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Healing Begins With Aroma! (It’s Actually Effective!)
Have you ever given a thought about how nature can help keep you healthy? That’s right, nature is the best…
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New Year’s Resolution: Gain Self-Confidence
Most New Year’s resolutions are passing whims, things you promise to change about yourself with no real intention of actually…
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Building A Happier, Healthier You in 2017
This time of year can feel quite depressing for some. The weather is still gloomy and cold and there doesn’t…
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Habits to Enhance Physical and Mental Wellness in 2017
Let’s face it: we may feel in control of our lives one minute, and the next life throws us a…
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News Flash! Smoking Doesn’t Make You Look Cool!
It should go without saying, but it amazes me the number of people I see smoking cigarettes these days….
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Tips on Staying Fit & Healthy in 2017
We’re already in the 4th week of January now and if you made any New Year’s Resolutions, I bet you…
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Testing for HIV is Necessary to Promote Good Health
Should you get tested for HIV? Many people are confronted with this question because the majority of people are shy…
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Simple Morning Stretches to Improve Your Health
Sometimes, days can seem to drag on and you find yourself losing energy earlier and earlier; sometimes it’s a chore…
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Achieving the Best Body of Your Life
Young bodies get all the attention in the media. Maybe you have one of your own. Maybe you’re not…
