Have you ever given a thought about how nature can help keep you healthy? That’s right, nature is the best medicine and is crawling with hidden cures and incredible health benefits. There are numerous benefits that are available from organic and natural products. Essential oil is one of them and it can be used for different purposes.
Essential oils are categorized into three categories: aromatic, topical, and internal. The majority of essential oils contain fragrances that are not recommended for topical or internal usage. Few essential oils are widely used in aromatic use and popularly called aromatherapy.
It’s good to read the instructions from the aromatherapy guide before getting started with the actual process.
The essential oils used in therapeutic procedure have been around since 6,000 years! Ancient people of China, India, and Egypt use these essential oils in cosmetics, drugs, and fragrances. They are generally used in traditional medicine and cosmetics. Lavender oil was extensively used to heal and treat injuries, skin infections, and wounds in soldiers in World War I.
In the year 1928, a French chemist René-Maurice Gattefossé, was successful in discovering the healing properties of lavender oil and science behind aromatherapy.
Aromatherapy came into limelight in the year 1950, and it’s widely used by many massage therapists, as well as in medicine.
How essential are oils used in aromatherapy?
In aromatherapy, the usage of essential oils can help decrease a huge amount of health complications. A common way to get the best aroma result is by adding the essential oils into a diffuser like the one pictured above from Simply Earth. In a diffuser, the oil molecules are dispersed into the atmosphere to create a vapor that can be inhaled easily.
If you’re eager for some more relaxation, visit a spa, or get it done from a professional aromatherapy person. You can take up aromatherapy as a career and become a qualified specialist in aromatherapy.
How does aromatherapy work?
Aromatherapy massage is a great way to release stress because the skin has the ability to absorb the essential oil and making it easier for you to breathe.
Experts say that your sense of smell plays an important role in aromatherapy. The smell receptor in your nose communicates with specific areas in your brain, like amygdala and hippocampus, which are responsible for storing feelings and memories.
When you inhale the essential oil molecules, they stimulate your brain to influence physiological, emotional, and mental health.
What’s good about aromatherapy?
Aromatherapy is widely used to treat diverse health conditions, such as alleviate pain, enhance moods, and provide relaxation. There are many essential oils available, like lavender, orange, sandalwood, and lemon that can relieve your anxiety, depression, and stress to a great extent.
A majority of clinical studies have suggested those who used essential oils, like pregnant women feel:
- less anxious
- stronger sense of well-being
- less labor pain
A lot of women are known to use peppermint oil to overcome vomiting symptoms during pregnancy.
Massage rehabilitation along with a combination of medication and essential oils might be a great help to reduce depression. The fragrance stimulates positive feelings in your brain and results in relaxation.
The essential oils and its chemical compounds possess some antifungal and antibacterial characters. Oils, like citrus and peppermint, might help to strengthen your immune and digestive system. The other estrogen compounds, like fennel, aniseed, and sage might help relieve the menopause and premenstrual syndrome symptoms.
Who should avoid aromatherapy?
- If you’re pregnant, then it’s recommended that you avoid.
- People with asthma and hereditary allergies must use essential oils under the guidance of a professional.
- People with hypertension should avoid essential oils.
- Cancer patients suffering from ovarian and breast cancer are advised not to use the estrogen compounds, fennel, clary-sage, and aniseed. Make sure you seek medical attention if you’re undergoing chemotherapy before giving aromatherapy a try.
An effective treatment to stay stress-free
Many essential oils are extremely potent in healing wounds, reducing stress, anxiety, and depression. If you are busy and don’t have a big collection of essential oils to work with, you can buy blends that are pre-mixed and ready to use topically like Tension Relief Synergy pre-diluted roll on from Planet Therapy.
Always take care to dilute essential oils before using them topically, since they might cause skin rashes and irritation if used undiluted.
It’s extremely important to follow instructions before you diffuse any essential oils. Make sure you do your research and study an aromatherapy guide.