Unexpected Benefits of Staying Fit & Active
Everybody knows that exercise is good for you. Hardly anyone does it just because they think it’s fun – most…
Fitness
-
-
Faith | Finances | Hairstyles | Health & Fitness | Home Decor | Home Life
5 Ways to Improve Your Life in 2018
With the end of 2017 just around the corner, many of us will be thinking of what happened during the…
-
Is A Holistic Approach To Your Health The Answer?
When you’re trying to be as healthy as you can, you may find it really difficult to be able to…
-
Is a High-Fat Diet Healthy or Harmful?
Have you heard about the health benefits of a high-fat diet? Reducing the number of refined carbohydrates in your…
-
3 Simple Steps To Improving Your Health
Nowadays, you see new health trends arise on a daily basis. Whether it’s a fad diet or a list of…
-
What Sports Can Teach Your Kids
The Physical, Social & Emotional Benefits of Playing Organized Sports Have you thought about enrolling your child in a…
-
Workouts the Entire Family Can Do Together
Priscilla Du Preez As discussed in previous posts, staying healthy as a family is one of the most important things…
-
6 Fitness Mommies Who Are Changing The Game
To all you mommies out there, you are the heroes of the world. We all know how busy you can…
-
6 Tips for Maintaining Your Vigour as You Age
Getting older is a journey. Like all adventures, it presents obstacles and challenges, but there is so much to be…
-
8 Best Fitness Snacks for Health Enthusiasts
Most people who want to want to improve their current fitness level think that snacking isn’t right. Indeed, we all…
-
5 Tips To Keep Kids Healthy This Summer
This post was sponsored by Align as part of an Influencer Activation for Influence Central and all opinions expressed in…
-
Finding the Right Shoes for Your Favorite Form of Exercise
Not all exercise shoes are made the same. Each sport asks different things of your feet. Here’s how to find…
-
5 Easy Ways To Combine Exercise and Housework
Do you find it hard to get to the gym because there’s always so much to do at home? Give…
-
Spinning, Dancing or Strength Training: Today’s Top Types of Fitness Classes
When it comes to finding a new fitness class, you won’t be limited by the number of options available to…
-
How Acupressure Points Help Treat Fatty Liver
What is acupressure? Acupressure is an ancient holistic therapy, which has helped us delve deeper into the possibilities of alternative…
-
Green Smoothie Recipe: Fast Food That is Actually Healthy
You know, fast food doesn’t necessarily has to be something fattening and bad for your health. It all depends on…
