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5 Diet Resolutions You Can Make for the New Year

Modified on January 9, 2018 at 10:11 AM

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Every New Year, millions of people embark on health resolutions that never pan out long enough to create results. This is usually because they take on ambitious goals such as losing a certain amount of weight within a short period of time, or because they end up going cold turkey, especially when it comes to habits such as smoking or overeating.

When it comes to diet, the key to making your New Year’s resolution work is to start with small but significant steps. What you put into your body is one of the most important factors that affect your overall health and well-being, and it is the best place to start toward improving your overall wellness. Here are a number of simple diet changes that you can make to modify your lifestyle slowly but surely:

 

Switch to plant-based milk

Non-dairy milk products are not just for those who are lactose intolerant. You can benefit greatly from switching to plant-based milk in general to improve your digestion and prevent ailments such as diarrhea and irritable bowel syndrome. Plant-based milk products also do not contain cholesterol and are naturally low in fat.

There are many types of plant-based milks to choose from that will surely fit your taste and other healthcare needs. However, it would be good to choose high-quality, natural non-dairy milks to ensure that you are getting genuine nutrients and health benefits. Elmhurst’s plant-based milk products, for example, are made from nuts such as almonds, cashew, walnuts, and peanuts, which are cold-milled without additional emulsifiers, stabilizers, or gums. 

 

Drink more water

You have always heard the advice to drink at least 8 glasses of water a day. Many people dismiss this as being too exact, but they don’t realize the detrimental effects of dehydration until they suffer from conditions such as headaches, irritability, constipation, and many more. Drinking plain water is also a good habit to keep you away from other liquids that put more calories and sugar into your system, such as fancy coffee drinks, sodas, and other drinks.

If you have trouble remembering to drink water, consider getting yourself the Hidrate Spark water bottle. It connects to an app on your phone to track how much water you drink to help you meet your daily goal. You can get notifications on your phone, notifications on your Apple watch, and your bottle can glow to remind you to drink too!

 

Eat more fiber

Another simple way to tweak your diet and improve your overall health is to make sure you take in enough fiber on a daily basis. This helps make your bowel movements more regular and allows your body to get rid of toxins more effectively. By incorporating more fiber into your diet, you can lose tough belly fat more quickly in addition to lowering your risk for dreaded diseases such as heart attack, diabetes, and cancer. Incorporate more fiber into your diet by making smart choices like choosing whole grain breads, rice, and pasta, as well as eating more fruits and vegetables.

 

Control your portions

Being mindful of food serving portions is another constant reminder from dietitians and nutritionists that people easily dismiss, but it is one of the most effective and impactful ways to reduce weight. The trick is more on the mind than on the body. Techniques such as eating from a smaller plate and going for single-serve portions when dining on the go help regulate the amount of food (and calories) that go into your body.

 

Choose better fats

Fats are not completely bad because they are an important component of a balanced diet. The key is in moderating your intake of saturated and trans fats, which increase the levels of bad cholesterol in your system and thus also increase your risk for heart disease. Such fats are usually found in animal meat and processed foods such as cookies, cakes, and junk food. Polyunsaturated fats, meanwhile, are beneficial to your body. These good fats can be found in fish, avocados, olive oil and more.

 

Changing your life by changing your choices

It is a time-tested adage that you can change your life by changing your choices. Losing weight, increasing your stamina and energy, fortifying your immune system, and just feeling more whole and complete begins with smart choices. However, for these benefits to continue, you need to keep on making these smart choices. Don’t be overwhelmed and just start with these simple steps. Before you know it, you’ll be on track toward achieving a healthier lifestyle.

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Posted By The Fashionable Housewife
on January 9, 2018 at 10:11 AM
Filed Under: Health & Fitness
Tagged With: diet resolutions, drinking water, Fitness, Health, hidrate spark, new year, non-dairy, water

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

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Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

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LIKE + SHARE if you needed this reminder to slow down and have fun! 

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COMMENT and tell me which part your kiddos would like the best! 👇🏻

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I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

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What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
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