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8 Best Fitness Snacks for Health Enthusiasts

Modified on June 12, 2017 at 2:24 PM

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Most people who want to want to improve their current fitness level think that snacking isn’t right. Indeed, we all have different opinions about snacking. If you are a fitness enthusiast, here is what you need to know: Snacking can be good or bad depending on what you eat.

The best part is that you can use snacking to your advantage. From now on, turn healthy snacking into a healthy habit by choosing nutritious snacks that meet your health and weight goals. Read this list to discover the 8 best fitness-friendly snacks for you.

Ready? Let’s begin.

Frozen grapes

Are you a sweet tooth? If you’re struggling to give up unhealthy sweets, subzero grapes are one of your healthiest remedies. These will help you beat those annoying sugar cravings while avoiding the guilt of eating more calories.  1 cup of grapes gives you only 106 calories. What’s more, grapes contain resveratrol, a plant compound that fights diabetes and promotes muscle recovery from your workouts.

Edamame

Eda, what? We know, we know – for starters, edamame might sound foreign. But if you’re serious about getting fit, consider edamame your best friend. Edamame beans are immature soybeans that can easily be eaten as snacks after steaming with salt and pepper. They are a rich source of protein and low in carbohydrates and sugar to give you a constant supply of energy at work. What better snack to raise your productivity levels than edamame? 

Mashed avocado with tuna

This fitness snack is a protein powerhouse! A single avocado contains 4 grams of protein (the highest coming from a fruit) while canned tuna in water has nearly 20 grams of protein. Consume mashed avocado with tuna after a moderate to strenuous workout to repair your muscles. Another great benefit of protein snacks is that they have a high thermic effect on your body thus speeding up your metabolism.

Cantaloupe melon

Looking for another sweet and juicy snack to satisfy your hunger? Cantaloupe melons instantly make you full since they have high water content. One cup provides only 54 calories and 0.3 grams of fat. You can snack on one cup or combine it with other freshly cut fruits. To ensure the best flavor, make sure to cut open a melon within an hour before eating. Cantaloupe also pairs well with almonds and hazelnuts. 

Tomato juice

Drinking natural tomato juice can be a great substitute for high-calorie beverages. A single cup of tomato juice contains only 50 calories. As we already know, tomatoes are a rich source of lycopene, a phytochemical with several benefits. Lycopene is known to have analgesic properties to relieve muscle soreness after exercise. In addition, lycopene protects you against metabolic syndrome – a condition that’s associated with obesity and high blood sugar levels.

Eggs

Eggs are among the world’s healthiest foods. They’re very simple to prepare and can be snacked on to help you trim down your daily calorie intake. Authority Nutrition mentions that since eggs are rich in protein, they keep you feeling fuller and reduce your chances to snack late in the evening. One large hard-boiled egg has only 78 calories. For a more delicious snack, try incorporating it into your green salad.

Whole-wheat bread

Whole-wheat bread makes a smart if you’re conscious about your weight. The reason why this fitness-friendly snack works is that it is rich in fiber which adds bulk to your diet, keeping you full. Fiber stays in your digestive system much longer and keeps your blood sugar levels stable so that you don’t constantly crave sugary foods. Remember to always choose whole-wheat bread over white bread. Eat it alone or pair it up with your favorite tuna.

Apples

Will an apple a day keep extra pounds away? Absolutely. Again, apples are an abundant source of fiber which remains undigested. Apples contain polyphenols, compounds with antioxidant properties, that reduce inflammation in your digestive tract. When inflammation is reduced, your risk for developing obesity also decreases. Place a layer of almond butter to onto an apple slice to add protein.

 

Conclusion

These are our healthy snack ideas to immediately satisfy your hunger. Notice that they’re high in protein and fiber and are low in unhealthy carbohydrates. Make this list your best defense against foods that will only harm your waistline and health. Remember that snacking can is a healthy practice when done right!

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Posted By The Fashionable Housewife
on June 12, 2017 at 4:37 PM
Filed Under: Health & Fitness, Vitamins & Supplements, Weight Loss
Tagged With: Fitness, Food, fruit, snack, veggies

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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