How To Keep Your Body in Shape and Everything in the Right Place
Let’s face facts, it’s hard to defy gravity as we get older and some parts of our body appear to…
Fitness
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5 Natural Ways to Remedy Symptoms of Diabetes
Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production,…
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Everyday Things That Make You Look and Feel Extraordinary
They say it’s the little things that count, and for many that’s true. But, for some, the little things seem…
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Brain Food –Studies Reveal the Importance of Food on Cognitive Health
Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think…
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Get In Shape at Fitness Boot Camp in Phuket
Do you want to get fit this summer and feel like you are on vacation too? Then you need to…
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Investing in Your Health: Choosing a Fitness Center
Congratulations on deciding to become a fitness member. However, the war against poor health is not over. Those who choose…
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How To Get Yourself Into The Exercise Habit
Starting a fitness program is very likely one of the best things you can do for your health, not only…
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Four Diet Tips You Might Want to Ignore
Staying in shape is important, but the dieting world is full of confusing advice and contradictory evidence. While one fad…
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Teaching Fitness: Running Your First Exercise Class
Do you love Yoga or Pilates? Want to share your love with others? Now you can. If you’ve never thought…
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Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!
Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit…
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WIN $1000 For You, $1000 For Him!
Prostate cancer is one of those things that people don’t want to talk about, but we MUST. Too many men…
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Women and Weight Loss: Tapping the Power of Protein
Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel…
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5 Tips For Getting Healthy This Spring!
We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as…
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How Does Depression Affect our Brain and Body
Depression is a brain disorder that leads to a lot of emotional anguish, along with several physical conditions. It was…
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Top 5 Weight Loss Diets of 2015
2015 is only a few months old, but people are already trying out new diet plans to lose weight in…
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Health & Fitness: Natural Rehab Right In Your Kitchen
With so many demands placed on women today, it’s no wonder they’re walking around so weary and beat. It’s not…
